"You are what you eat" is a very well known motto.
By this day and age, everyone is well aware of the fact that the foods which we consume greatly reflect upon our overall health and beauty.
People often spend hundreds of dollars on expensive facial creams while at the same time feeding their bodies with empty calories.
The truth is, a nutrition rich in beneficial vitamins and minerals can help make your skin look much more supple and radiant.
In this article I will reveal several foods which encourage youthfulness and beauty.

1. Cranberries.
   These tart and delicious little fruit are laden with a beneficial antioxidant, also known as vitamin C.
   this powerful antioxidant helps us fight off damage causing free radicals.
   
2. Cucumbers.
   Cucumbers are known as natural diuretics and blood cleansers.
   They are excellent for anyone who suffers from acne or any other inflamed skin diseases.
   
3. Dandelions.
   These powerful plants soothe and relax the skin.
   They are an excellent anti-inflammatory.
   
4. Dark, leafy greens.
   By now, we all have heard of the many benefits that these dark greens offer.
   Majority of these greens (such as kale, mustard, turnip, collard, spinach, and broccoli) are laden with sulfur which in return helps us manage our metabolism, support detoxifying enzymes, strengthen the immune system and balance hormones.
   
5. Flaxseed.
   Flaxseed offers many benefits.
   Everything from our heart to our skin can benefit from its properties.
   This easily attainable product nourishes our skin with omega 3 essential oils.
   

These are just some of the foods which encourage youthfulness and beauty.
There are many other herbal remedies which can assist you in fight the process of aging naturally.