You might be surprised by what you can do to stop thinning hair just by making some simple changes to your diet.
It is important for you to make sure you are getting enough of the vitamins that promote hair growth.
Your hair is a direct reflection of your health.
By taking care of yourself and eating the right foods, you can make your hair thicker and stronger.
How Nutrition Affects Your Hair Your strands are comprised of mostly protein.
They need protein food sources in order to grow strong and stay healthy.
If you are lacking certain vitamins and minerals, the growth cycle of your strands will slow down.
In fact, your hair can even stop growing altogether if you are seriously lacking in nutrition because your body will be forced to use the limited supply of nutrients on maintain the functions which are necessary to sustain life.
The less important functions, such as growing hair will be put on hold.
You can get many of the vitamins that promote hair growth by eating certain foods.
If you maintain a healthy diet, you can stop thinning hair without taking medications.
Medications for hair loss contain chemicals which can get into your bloodstream and cause muscle soreness, headaches, and other unpleasant side effects.
Scalp Massage In order to make sure the nutrients in your body are actually getting to your roots where they are actually needed, you should massage your scalp regularly.
This will increase blood flow to your scalp.
This is important since the blood carries vitamins and minerals to your roots and follicles to feed your strands.
By massaging your scalp, you are ensuring that the vitamins that promote hair growth are able to get to your hair to do their job.
Vitamins That Promote Hair Growth Vitamin B is very important to your hair.
Your strands cannot grow without it.
This vitamin helps your body produce protein for your strands.
You can get vitamin B from potatoes, eggs, liver, and wheat germ.
Vitamins A and C are also vitamins that promote hair growth.