Effect on Milk

• According to La Leche League International, no evidence supports that a mother's use of a tanning bed has any effect on her nursing baby. Ultraviolet (UV) rays, such as those produced by tanning beds, do not alter the mother's breast milk.
  
  

Burns

• Nursing mothers should be careful not to burn their breasts or nipples while tanning, as this could cause great discomfort or pain while nursing.
  
  

Beta Carotene

• Tanning clients may be encouraged or advised to take beta carotene before tanning to enhance their tan. Nursing mothers should avoid taking this supplement.
  
  

Other Risks

• The Federal Trade Commission warns against tanning salons that advertise "safe tanning," because tanning beds do present risks to those who use them. Although they do not affect breast milk, UV rays emitted by tanning beds can cause sagging skin, wrinkles, eye injury and skin cancer.
  
  

Safety

• Use reputable, clean salons when tanning. Select the minimum light dosage and limit your exposure to prevent risks. Wear protective eye goggles (not sunglasses) and sunscreen.