According to the survey reports approximately 80% to 90% of adults experience the tension headache symptoms at some or the other point of their life.
When this kind of headache lasts for a short period of time, then it is known as episodic.
However, when it lasts for a longer period and on regular basis, then it is called as chronic tension headache in medical terms.
This kind of headaches can happen to anyone and there is nothing serious or life threatening but it is highly recommended to consult a doctor if it happens frequently.
Nowadays tension headaches are seen among the adults including both women and men.
But it is considered to be more common among the women gender.
Sometimes tension headache is confused with the symptoms for migraine which can also lead to wrong treatment.
But it is basically confused because few of the symptoms overlap and many people suffering from migraine also get frequent tension headaches.
In order to avoid such health problems it is always better to take precaution by allocating yourself some time to relax from your busy daily schedule by stretching your arms, neck and shoulders at least every hour.
There are various symptoms of tension headache and some of them are as follows: o Tension headache pain is commonly described as a constant pressure, as if the head is being squeezed.
The pain is felt on both the sides of the head at once i.
e.
bilateral.
Tension headache pain can be mild to moderate but sometimes it can also be severe.
o Sometimes it starts with the pain in the forehead and then it moves all the way down to the back of the neck o Muscle aches o Chronic fatigue o Lack of concentration and irritability o Sensitivity to light or noise o Occasional dizziness o Difficulty in sleeping o Headache upon awakening
When this kind of headache lasts for a short period of time, then it is known as episodic.
However, when it lasts for a longer period and on regular basis, then it is called as chronic tension headache in medical terms.
This kind of headaches can happen to anyone and there is nothing serious or life threatening but it is highly recommended to consult a doctor if it happens frequently.
Nowadays tension headaches are seen among the adults including both women and men.
But it is considered to be more common among the women gender.
Sometimes tension headache is confused with the symptoms for migraine which can also lead to wrong treatment.
But it is basically confused because few of the symptoms overlap and many people suffering from migraine also get frequent tension headaches.
In order to avoid such health problems it is always better to take precaution by allocating yourself some time to relax from your busy daily schedule by stretching your arms, neck and shoulders at least every hour.
There are various symptoms of tension headache and some of them are as follows: o Tension headache pain is commonly described as a constant pressure, as if the head is being squeezed.
The pain is felt on both the sides of the head at once i.
e.
bilateral.
Tension headache pain can be mild to moderate but sometimes it can also be severe.
o Sometimes it starts with the pain in the forehead and then it moves all the way down to the back of the neck o Muscle aches o Chronic fatigue o Lack of concentration and irritability o Sensitivity to light or noise o Occasional dizziness o Difficulty in sleeping o Headache upon awakening