Gout knowledge: For Understanding it’s Cause and helping to Control it.
Knowledge about different common ailments is very helpful if and when you need to treat them. In order to achieve a full or adequate cure, it is very important to know the causes first. This is especially true for gout. Easing the symptoms is an easier task to achieve if you know its causes. So how do you get it and what causes it?
Gout starts with the presence of excessive levels of purine in your system. Purine is a substance produced during the normal breakdown of protein in the body. The by-product of purine is uric acid (UA), a crystalline matter. Purine production may also be affected by genetics and a particularly high intake of protein. An elevated amount of purine stored in your body will ultimately result in an increase in your blood's uric acid levels.
An estimated two-thirds of the UA present in the body should be released by your urinary tract system and your kidneys to prevent it from taking place. UA that is not immediately released by your urinary tract because of the inability to be metabolised causes the onset of gout. These crystalline substances, when not eliminated from your system, can accumulate in your joints (typically at your big toes) causing sudden and excruciating pain. Uric acid build-up in your blood may also cause inflammation to your joints.
Because it can be prevented by a healthy urinary tract, it therefore follows that a substantial amount of fluid intake and maintaining optimum hydration is very effective in eliminating UA from your body. Establishing a well-balanced fluid intake in your body is therefore essential in the task of prevention and treatment of this condition and its symptoms.
Water is the most logical remedy for gout. In order to maintain hydration and to effectively lessen the uric acid in your system, it is highly recommended that you drink copious amounts; as much as 96 fluid ounces or 5 pints of water daily. Aside from aiding the kidney and urinary tract in flushing out uric acid from the body, water also helps in ridding the body of toxins which can store in your joints. Truly, water is a frequently overlooked aid in achieving excellent health. However, make sure it is pure water or reverse osmosis filtered water, and not tap water.
Research shows that coffee is also very helpful in lowering uric acid levels in your system. UA levels, as scientific researchers suggest, is highly correlated with insulin levels. Drinking coffee decreases your insulin levels and thus ultimately can decrease your UA levels.
While water and coffee are extremely helpful in its treatment, sweetened and alcoholic drinks are extremely detrimental. Scientific researches proved that an increased amount of sugary fruit juices and carbonated drinks significantly boosts your chances of being affected by gout.
There is an unsweetened pure cherry juice on the market in the UK called €Cherry Active€ which is very beneficial for gout because it neutralises uric acid. This will help to keep the painful gout under control if it is drunk every day. Daily consumption of Cherries is an age old remedy for this problem, and numerous studies have confirmed its benefits.
Alcohol consumption is also highly linked to gout problems, and fervent alcoholic drinkers are at a higher risk. Alcoholic drinks not only cause dehydration, they also contain purine, the source of uric acid. Remember, higher uric acid levels always means an elevated risk of gout. Drink plenty of water and a glass of diluted cherry juice daily to help and alleviate your problems. Follow these guidelines as many people have done and be free of gout very soon.
Gout starts with the presence of excessive levels of purine in your system. Purine is a substance produced during the normal breakdown of protein in the body. The by-product of purine is uric acid (UA), a crystalline matter. Purine production may also be affected by genetics and a particularly high intake of protein. An elevated amount of purine stored in your body will ultimately result in an increase in your blood's uric acid levels.
An estimated two-thirds of the UA present in the body should be released by your urinary tract system and your kidneys to prevent it from taking place. UA that is not immediately released by your urinary tract because of the inability to be metabolised causes the onset of gout. These crystalline substances, when not eliminated from your system, can accumulate in your joints (typically at your big toes) causing sudden and excruciating pain. Uric acid build-up in your blood may also cause inflammation to your joints.
Because it can be prevented by a healthy urinary tract, it therefore follows that a substantial amount of fluid intake and maintaining optimum hydration is very effective in eliminating UA from your body. Establishing a well-balanced fluid intake in your body is therefore essential in the task of prevention and treatment of this condition and its symptoms.
Water is the most logical remedy for gout. In order to maintain hydration and to effectively lessen the uric acid in your system, it is highly recommended that you drink copious amounts; as much as 96 fluid ounces or 5 pints of water daily. Aside from aiding the kidney and urinary tract in flushing out uric acid from the body, water also helps in ridding the body of toxins which can store in your joints. Truly, water is a frequently overlooked aid in achieving excellent health. However, make sure it is pure water or reverse osmosis filtered water, and not tap water.
Research shows that coffee is also very helpful in lowering uric acid levels in your system. UA levels, as scientific researchers suggest, is highly correlated with insulin levels. Drinking coffee decreases your insulin levels and thus ultimately can decrease your UA levels.
While water and coffee are extremely helpful in its treatment, sweetened and alcoholic drinks are extremely detrimental. Scientific researches proved that an increased amount of sugary fruit juices and carbonated drinks significantly boosts your chances of being affected by gout.
There is an unsweetened pure cherry juice on the market in the UK called €Cherry Active€ which is very beneficial for gout because it neutralises uric acid. This will help to keep the painful gout under control if it is drunk every day. Daily consumption of Cherries is an age old remedy for this problem, and numerous studies have confirmed its benefits.
Alcohol consumption is also highly linked to gout problems, and fervent alcoholic drinkers are at a higher risk. Alcoholic drinks not only cause dehydration, they also contain purine, the source of uric acid. Remember, higher uric acid levels always means an elevated risk of gout. Drink plenty of water and a glass of diluted cherry juice daily to help and alleviate your problems. Follow these guidelines as many people have done and be free of gout very soon.