As the population is aging, the occurrence of osteoporosis is increasing. There is a general misconception that only people in and after their middle-age need more calcium intake. The majority of children and adolescents do not get enough calcium in their normal diet, making calcium supplements vital to ensure proper bone health and the prevention of bone loss. Calcium supplements are widely available, easy to take and highly effective in adding much-needed calcium to an adult's usual diet.
Our body contains several types of minerals among which the proportion of calcium is the greatest. Up to 99% of the body's calcium is stored in the bones and teeth. The remaining 1% is in the blood where it helps in blood coagulation and contraction of the heart muscles.
The resulting decrease in bone calcium levels can lead to osteoporosis, a debilitating disease that weakens the bones and increases the likelihood of fractures. Sufficient intake of calcium and vitamin D, usually with the aid of calcium supplements, can help prevent the occurrence of osteoporosis later in life. Women who are at a greater advantage of developing osteoporosis, particularly Asian and Caucasian women and those with female blood relatives who have developed the disease, are recommended to take a calcium supplement from an early age. When the body has a low level of calcium in the blood, the calcium needed to carry out the functions of the body is taken from bones.
When the calcium level in the blood is low, calcium would be released from bones in order to maintain a normal blood level. If this process continues, bone density would decrease as a result of excessive loss of calcium making the bones weak and increasing the risk of fracture.
Milk and dairy products like milk powder, cheese and yoghurt are rich in calcium. As full cream milk powder has a high fat content, overweight children and those who want to stay fit should choose low fat or fat-free alternatives.
While much less common than calcium carbonate, calcium citrate is another form of available calcium supplements. These are primarily found in swallowable tablet form. Over 85 percent of calcium supplements available come in the form of calcium carbonate, the calcium salt created by the combination of calcium with carbon and oxygen. These types of calcium supplements are available in chewable forms like antacids and standard swallowable tablets.
Ivan Yang is the freelance writer for e-commerce website in the food industry. 21food.com is just a place for you to look for any delicious foods! Our 21food.com provide E-commerce business directory for importing & exporting of global food products, especially Chinese food products.
Our body contains several types of minerals among which the proportion of calcium is the greatest. Up to 99% of the body's calcium is stored in the bones and teeth. The remaining 1% is in the blood where it helps in blood coagulation and contraction of the heart muscles.
The resulting decrease in bone calcium levels can lead to osteoporosis, a debilitating disease that weakens the bones and increases the likelihood of fractures. Sufficient intake of calcium and vitamin D, usually with the aid of calcium supplements, can help prevent the occurrence of osteoporosis later in life. Women who are at a greater advantage of developing osteoporosis, particularly Asian and Caucasian women and those with female blood relatives who have developed the disease, are recommended to take a calcium supplement from an early age. When the body has a low level of calcium in the blood, the calcium needed to carry out the functions of the body is taken from bones.
When the calcium level in the blood is low, calcium would be released from bones in order to maintain a normal blood level. If this process continues, bone density would decrease as a result of excessive loss of calcium making the bones weak and increasing the risk of fracture.
Milk and dairy products like milk powder, cheese and yoghurt are rich in calcium. As full cream milk powder has a high fat content, overweight children and those who want to stay fit should choose low fat or fat-free alternatives.
While much less common than calcium carbonate, calcium citrate is another form of available calcium supplements. These are primarily found in swallowable tablet form. Over 85 percent of calcium supplements available come in the form of calcium carbonate, the calcium salt created by the combination of calcium with carbon and oxygen. These types of calcium supplements are available in chewable forms like antacids and standard swallowable tablets.
Ivan Yang is the freelance writer for e-commerce website in the food industry. 21food.com is just a place for you to look for any delicious foods! Our 21food.com provide E-commerce business directory for importing & exporting of global food products, especially Chinese food products.