For many years, the diet to lower cholesterol has been changing. You find some diet plans stating that you should not eat eggs, butter, red meat while others say you do. Luckily, researchers have come with a list that of diet to lower cholesterol. Cholesterol diet is that which provided benefits to your overall health and also balance your HDL and LDL levels. Recent studies show that eating foods that lower cholesterol like fiber, soy protein, nuts and avoiding eggs, meat and dairy product will result to a healthy lifestyle.
A study conducted in Belgium showed that patients only lowered 3 percent of their patients after being instructed by their doctors to do so. However, if instructed properly by the doctors, patients would reduce up to thirty percent of their cholesterol level. The best way to lower your cholesterol is to eat food with polyunsaturated fats those saturated fats. You can also reduce cholesterol by limiting the number of carbohydrates that you take refined sugar, baked products and pastas.
A study from Netherlands shows that the best diet to reduce cholesterol is that which restricts intake of chicken, meat and milk and increasing intake of fruits, vegetables, whole grain, beans and seeds. This is called a two week diet to reduce cholesterol plan. If after two weeks your cholesterol does not reduce, then the plan advices that you see a doctor.
Examples of a Good Diet to Lower Cholesterol
Firstly is the dash diet, which aside from reducing cholesterol is also used when one wants to lower high blood pressure. This is considered to be the best diet to lower cholesterol because of its well-rounded factor.
Study from Netherlands shows that the best diet to lower cholesterol is that which restricts intake of chicken, meat and milk and increasing intake of fruits, vegetables, whole grain, beans and seeds. This is called a two week diet plan. If after two weeks your cholesterol does not reduce, then the plan advices that you see a doctor.
To lower your cholesterol, eat lean meat, chicken and fish. You should also try as much as possible to remove the skin of any animal product that you eat. In addition to that, also eat food that is high in fiber. The best diet to lower cholesterol in this case is simply to combine non fat and low fat dairy product. You should also avoid taking saturated fats which is normally found in snacks and margarine. Additionally, when you cook, use virgin olive oil and garlic as it also contributes to your diet to lower cholesterol.
The other very good thing to add to your diet to lower cholesterol is fish. Fish is considered to be the best because of the high omega 3 fatty acids which can reduce LDL cholesterol, lower triglycerides, increase HDL pressure and reduce blood pressure.
The best fish to incorporate in your diet to lower cholesterol is the trout, tuna, herring, salmon, sardines and mackerel. The aforementioned kinds of fish are very nutritious and have a lower cholesterol level. In addition to that, they are very easy to prepare.
How to Cook Fish for Your Diet to Lower Cholesterol
Firstly, choose a fish that is fresh, meaning that it should have a moist and bright surface. Make sure that the fish does not smell and its scales are attached. When storing the fish, wrap it well and place in a refrigerator. When you are cooking the fish, remove any fat, you can do so by baking, grilling or poaching. If you do not like eating fish, you can also add a fish oil supplement to your food. This way, you will also gain from the health benefits found in fish that needs to be a big part of your diet to reduce cholesterol.
A study conducted in Belgium showed that patients only lowered 3 percent of their patients after being instructed by their doctors to do so. However, if instructed properly by the doctors, patients would reduce up to thirty percent of their cholesterol level. The best way to lower your cholesterol is to eat food with polyunsaturated fats those saturated fats. You can also reduce cholesterol by limiting the number of carbohydrates that you take refined sugar, baked products and pastas.
A study from Netherlands shows that the best diet to reduce cholesterol is that which restricts intake of chicken, meat and milk and increasing intake of fruits, vegetables, whole grain, beans and seeds. This is called a two week diet to reduce cholesterol plan. If after two weeks your cholesterol does not reduce, then the plan advices that you see a doctor.
Examples of a Good Diet to Lower Cholesterol
Firstly is the dash diet, which aside from reducing cholesterol is also used when one wants to lower high blood pressure. This is considered to be the best diet to lower cholesterol because of its well-rounded factor.
Study from Netherlands shows that the best diet to lower cholesterol is that which restricts intake of chicken, meat and milk and increasing intake of fruits, vegetables, whole grain, beans and seeds. This is called a two week diet plan. If after two weeks your cholesterol does not reduce, then the plan advices that you see a doctor.
To lower your cholesterol, eat lean meat, chicken and fish. You should also try as much as possible to remove the skin of any animal product that you eat. In addition to that, also eat food that is high in fiber. The best diet to lower cholesterol in this case is simply to combine non fat and low fat dairy product. You should also avoid taking saturated fats which is normally found in snacks and margarine. Additionally, when you cook, use virgin olive oil and garlic as it also contributes to your diet to lower cholesterol.
The other very good thing to add to your diet to lower cholesterol is fish. Fish is considered to be the best because of the high omega 3 fatty acids which can reduce LDL cholesterol, lower triglycerides, increase HDL pressure and reduce blood pressure.
The best fish to incorporate in your diet to lower cholesterol is the trout, tuna, herring, salmon, sardines and mackerel. The aforementioned kinds of fish are very nutritious and have a lower cholesterol level. In addition to that, they are very easy to prepare.
How to Cook Fish for Your Diet to Lower Cholesterol
Firstly, choose a fish that is fresh, meaning that it should have a moist and bright surface. Make sure that the fish does not smell and its scales are attached. When storing the fish, wrap it well and place in a refrigerator. When you are cooking the fish, remove any fat, you can do so by baking, grilling or poaching. If you do not like eating fish, you can also add a fish oil supplement to your food. This way, you will also gain from the health benefits found in fish that needs to be a big part of your diet to reduce cholesterol.