There are a lot of reasons why people like to use weight loss shakes every once in a while.
Sure, they can help you lose weight.
And the primary motivation for most people when it comes to losing weight is that they want to improve their looks and appearance.
But also important are the other benefits of using shakes in combination with proper nutrition and exercise.
When you use weight loss shakes, you can reduce some of your fattier, less healthy meals. And this helps to reduce your overall calorie intake, which helps you lose weight.
Losing weight plays a big role in maintaining good health and keeping away disease. In fact, evidence shows that obesity poses a major health threat.
More than 24% body fat for men and more than 31% for women are considered obese and at risk.
Excess fat is linked to major threats like heart disease, cancer, and diabetes.
When you're obese, your heart has to work harder to pump blood to the lungs. This extra workload can cause high blood pressure.
Obese people also tend to have high cholesterol, making them more prone to hardened arteries.
This becomes life threatening when blood vessels become blocked and vital organs like the brain or heart are deprived of blood. Also, the narrowing of blood vessels forces your heart to pump harder and causes blood pressure to rise.
High blood pressure can lead to heart attack and stroke.
Studies have also found that body fat could also store cancer-causing chemicals in both men and women.
In women, excess body fat has been linked to a higher rate of breast and uterine cancer. And in men, having more fat could lead to colon or prostate cancer
In some obese people, the pancreas produces more insulin to regulate blood sugar levels. Poor regulation of blood sugar and insulin could result in diabetes.
The good news is that reducing body fat and losing weight can reduce the risk of many diseases.
One of the easiest ways to start reducing your body fat levels is to eat better and move your body more.
Try using a weight loss shake in place of one or two of your meals. Some of the top weight loss shakes on the market are under 200 calories, have little sugar or fat, and they taste good.
A weight loss shake in place of a regular meal can help you shave off 300 calories or more.
A good program that includes physical activity and a healthy, low fat diet can even reverse heart disease.
Using weight loss shakes can be successful in treating non-insulin dependent diabetes for some patients.
Trying using a weight loss shake in between your breakfast, lunch, and dinner. You want to be eating 6 small, well balanced meals a day. One every 3 hours or so.
And a shake instead of a whole food meal is a good way to shave off some extra calories.
So, just by doing a simple and easy thing like using a weight loss shake or two each day can help you lead a healthier, happier you.
My wife can speak from experience on this. She actually used the Vi-Shape® Nutritional Shake Mix and lost over 34 pounds in just 12 weeks.
Sure, they can help you lose weight.
And the primary motivation for most people when it comes to losing weight is that they want to improve their looks and appearance.
But also important are the other benefits of using shakes in combination with proper nutrition and exercise.
When you use weight loss shakes, you can reduce some of your fattier, less healthy meals. And this helps to reduce your overall calorie intake, which helps you lose weight.
Losing weight plays a big role in maintaining good health and keeping away disease. In fact, evidence shows that obesity poses a major health threat.
More than 24% body fat for men and more than 31% for women are considered obese and at risk.
Excess fat is linked to major threats like heart disease, cancer, and diabetes.
When you're obese, your heart has to work harder to pump blood to the lungs. This extra workload can cause high blood pressure.
Obese people also tend to have high cholesterol, making them more prone to hardened arteries.
This becomes life threatening when blood vessels become blocked and vital organs like the brain or heart are deprived of blood. Also, the narrowing of blood vessels forces your heart to pump harder and causes blood pressure to rise.
High blood pressure can lead to heart attack and stroke.
Studies have also found that body fat could also store cancer-causing chemicals in both men and women.
In women, excess body fat has been linked to a higher rate of breast and uterine cancer. And in men, having more fat could lead to colon or prostate cancer
In some obese people, the pancreas produces more insulin to regulate blood sugar levels. Poor regulation of blood sugar and insulin could result in diabetes.
The good news is that reducing body fat and losing weight can reduce the risk of many diseases.
One of the easiest ways to start reducing your body fat levels is to eat better and move your body more.
Try using a weight loss shake in place of one or two of your meals. Some of the top weight loss shakes on the market are under 200 calories, have little sugar or fat, and they taste good.
A weight loss shake in place of a regular meal can help you shave off 300 calories or more.
A good program that includes physical activity and a healthy, low fat diet can even reverse heart disease.
Using weight loss shakes can be successful in treating non-insulin dependent diabetes for some patients.
Trying using a weight loss shake in between your breakfast, lunch, and dinner. You want to be eating 6 small, well balanced meals a day. One every 3 hours or so.
And a shake instead of a whole food meal is a good way to shave off some extra calories.
So, just by doing a simple and easy thing like using a weight loss shake or two each day can help you lead a healthier, happier you.
My wife can speak from experience on this. She actually used the Vi-Shape® Nutritional Shake Mix and lost over 34 pounds in just 12 weeks.