Garbhakranti dry fruits during pregnancy
Almonds
Figs
Cashew nuts
Walnuts
Pistachio
Dry dates
Apricots
- Dry fruits are rich sources of micronutrients such as, minerals like calcium and vitamins like thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), and pyridoxine (vitamin B6).
- As the structural component, calcium is required for the formation and maintenance of skeleton [bones] and teeth.
- Calcium is also required for normal contraction of muscles for limb's movement, nervous activity, normal contractions of heart muscles and blood clotting.
- Thiamine (vitamin B 1) helps in proper metabolism and provides nourishment to me and my dream baby.
- Riboflavin (vitamin B 2) helps in proper and provides nourishment to me and my dream baby.
- Niacin (vitamin B 3) helps in proper metabolism and provides nourishment to me and my dream baby.
- Pyridoxine (vitamin B 6) helps in proper metabolism and provides nourishment to me and my dream baby.
- Dry fruits are rich sources of proteins and fibres.
- In the diet, fibre as a nutrient has gross importance.
- Dietary fibre helps in faecal bulking and softening.
- Dietary fibre increases or regularises the frequency of stool.
- Fibre is bowel friendly.
- Thus fibre rich foods make me comfortable and make my baby comfortable too.
- Dry fruits provide good nutrition.
Almonds
- As per Ayurveda, almonds increase vitality.
- Almonds are rich in proteins.
- Almonds help in muscle building & provide nourishment to me and my dream baby.
- Almonds are rich in calcium; hence they strengthen my bones & my dream baby's bones.
- As per Ayurveda, almonds nourish my dream baby.
- As per Ayurveda, almonds give strength.
- Almonds are a rich source of vitamin B 2.
- Almonds are a rich source of vitamin B 3.
- Almonds help in proper metabolism and provide nourishment to me and my dream baby.
Figs
- Figs are a rich source of calcium.
- Figs strengthen my bones & my dream baby's bones.
- Figs are bowel friendly.
Cashew nuts
- Cashew nuts are rich in proteins.
- Cashew nuts help in muscle building & provide nourishment to me and my dream baby.
- Cashew nuts are rich in vitamin B 1.
- Cashew nuts help in proper metabolism and provide nourishment to me and my dream baby.
- I should eat non salted cashew nuts.
- Excess cashew nuts can cause acidity.
Walnuts
- Walnuts are rich in proteins.
- Walnuts help in muscle building & provide nourishment to me and my dream baby.
- Walnuts are a rich source of vitamin B 1, vitamin B 2.
- Walnuts help in proper metabolism and provide nourishment to me and my dream baby.
- As per Ayurveda, walnuts help in growth of my dream baby.
- As per Ayurveda, walnuts give strength.
Pistachio
- Pistachio is rich in vitamin B 1, vitamin B 2 and vitamin B 3.
- Pistachio helps in proper metabolism and provides nourishment to me and my dream baby.
- Pistachio is rich in proteins.
- Pistachio helps in muscle building & provides nourishment to me and my dream baby.
Dry dates
- As per Ayurveda, dry dates help in nourishment of my dream baby.
- As per Ayurveda , dry dates increase vitality ; hence dates should be a part of preconception diet [ diet before pregnancy]
- Dry dates are a rich source of fibre.
- Dry dates are bowel friendly.
- Dry dates are heart friendly.
Apricots
- Apricots are a rich source of pro vitamin A [ beta carotene ]
- Apricots are good for me and my dream babys eyes.