- 1). Talk to your doctor.
- 2). Gather research materials from a variety of sources: books, the Internet, nutritionists.
- 3). Learn everything there is to know about the special needs of your teen. Consider puberty, growth spurts, menstruation, hormones, extracurricular activities, internal clocks and stress.
- 4). Make notes with a goal toward an overall healthy diet plan.
- 5). Keep it simple so that your entire family can be included in the basic nutritional plan.
- 6). Try to allow for treats and splurges, which are inevitable with teenagers.
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