Many people take vitamins and minerals intending to benefit their health.
The easy availability of multivitamin tablets, including minerals, is known to every health minded person.
But they also know that nutrition from natural foods is far more desirable, as processing foods and substances to yield a vitamin tablet removes a good deal of the micro nutritive value of real food.
And, it goes without saying, synthetic vitamins are less nutritious than natural vitamins and foods.
Many people take vitamin supplements because eating enough fruits and vegetables on a daily basis to provide the many nutrients the body needs is very difficult.
That is one reason that juicing some of the foods we eat makes such good sense.
Further, juiced foods are digested more efficiently by the body and require less of the body's energy used for digestion.
In most instances, your body is able to absorb more of the nutrients in the juiced food than from the whole food.
And finally, you are usually able to consume a larger quantity of juiced foods than you would normally consume when the food is in its whole state.
Juicing fruit for breakfast makes especially good sense because the juiced fruit heads straight for the intestines and does not require the amount of energy usually needed for the digestion of heavy breakfast food in the stomach.
That energy saved should make you feel more energetic and alert, as it is not used in the stomach.
And the variety of fruits you can juice, with the varying delicious tastes, is endless..
..
fresh strawberries, oranges, apples, bananas, pineapples, mangoes, cranberries, etc.
, the list goes on.
Make up any combination that pleases you.
So easy to make; so easy to consume! Add some ginger or cinnamon if you like.
Become your own chef for a fresh way at looking at breakfast! The same concept applies to vegetables.
Fresh raw veggies, combined in a juicer, provide a rich helping of nutrients not lost in the cooking process.
A combination of pesticide free veggies such as celery, tomatoes, broccoli, carrots - whatever you wish - will provide you with a great variety of tastes.
Experiment a little.
The end result will be food of greatly increased nutritional value, as compared to processed or cooked foods, and again the energy saved because of more efficient digestion of juiced food can be used by the body in your other daily activity.
It really is worth the trouble!
The easy availability of multivitamin tablets, including minerals, is known to every health minded person.
But they also know that nutrition from natural foods is far more desirable, as processing foods and substances to yield a vitamin tablet removes a good deal of the micro nutritive value of real food.
And, it goes without saying, synthetic vitamins are less nutritious than natural vitamins and foods.
Many people take vitamin supplements because eating enough fruits and vegetables on a daily basis to provide the many nutrients the body needs is very difficult.
That is one reason that juicing some of the foods we eat makes such good sense.
Further, juiced foods are digested more efficiently by the body and require less of the body's energy used for digestion.
In most instances, your body is able to absorb more of the nutrients in the juiced food than from the whole food.
And finally, you are usually able to consume a larger quantity of juiced foods than you would normally consume when the food is in its whole state.
Juicing fruit for breakfast makes especially good sense because the juiced fruit heads straight for the intestines and does not require the amount of energy usually needed for the digestion of heavy breakfast food in the stomach.
That energy saved should make you feel more energetic and alert, as it is not used in the stomach.
And the variety of fruits you can juice, with the varying delicious tastes, is endless..
..
fresh strawberries, oranges, apples, bananas, pineapples, mangoes, cranberries, etc.
, the list goes on.
Make up any combination that pleases you.
So easy to make; so easy to consume! Add some ginger or cinnamon if you like.
Become your own chef for a fresh way at looking at breakfast! The same concept applies to vegetables.
Fresh raw veggies, combined in a juicer, provide a rich helping of nutrients not lost in the cooking process.
A combination of pesticide free veggies such as celery, tomatoes, broccoli, carrots - whatever you wish - will provide you with a great variety of tastes.
Experiment a little.
The end result will be food of greatly increased nutritional value, as compared to processed or cooked foods, and again the energy saved because of more efficient digestion of juiced food can be used by the body in your other daily activity.
It really is worth the trouble!