A vitamin is an organic compound found in plants, fruits and other food items.
Vitamins are essential nutrients for every living being.
Vitamins are obtained from the diet of a person.
Vitamins can't be synthesized in the body.
That is why it is important to have a balanced diet fulfilling all your vitamin needs.
Vitamins are a nutrient on their own and do not contain other nutrients such as protein or amino acids and minerals.
There are thirteen recognized vitamins.
They are generally divided into two categories: • Fat soluble • Water soluble Vitamins A, D, E and K are fat soluble and can be dissolved into fat and directly stored into the body.
Vitamin-C and various B-complex vitamins such as riboflavin need to be dissolved into the water before your body can absorb them.
Your body also loses them via sweat or urine.
Vitamins perform various functions such as supporting the immune system, regulating the blood flow, preventing eye problems and helping the nervous system.
Much like their metabolism, vitamins are diverse in their functions.
Some function as a regulator of substances while other function as anti-oxidants.
Any multi-cell organism like a human body depends on them.
All tissues, organs and skin need vitamins to perform and stay healthy.
Vitamins are generally found in various items such as liver, cod oil, fruits such as apple, lemon, orange and green vegetables such as spinach.
Many times people's diet can't fulfill their necessary daily intake or their lifestyle demands more of them.
In such cases taking vitamin supplements becomes necessary as a lack of vitamins creates vitamin-deficiency and various diseases occur.
Deficiencies are divided into two categories; primary and secondary.
Primary deficiencies are those in which the vitamin is not given to the body through diet in enough quantities.
In secondary deficiency, vitamins are taken in sufficient amount but are not being absorbed by the body due to some condition or the presence of other substances such as alcohol.
Lifestyle factors such as lack of sleep, exercise also prevent them from properly metabolizing.
Vitamin supplements contain all the essential vitamins in pill or liquid form.
People can take these vitamin supplements regularly not only to fulfill their needs but also to enhance their health and general well being.
Vitamin supplements are considered as a dietary supplement so they can be taken without any prescription and these vitamin supplements rarely if ever carry any side effects.
To know more about health and nutrition please visit vitaminbuddy.
Vitamins are essential nutrients for every living being.
Vitamins are obtained from the diet of a person.
Vitamins can't be synthesized in the body.
That is why it is important to have a balanced diet fulfilling all your vitamin needs.
Vitamins are a nutrient on their own and do not contain other nutrients such as protein or amino acids and minerals.
There are thirteen recognized vitamins.
They are generally divided into two categories: • Fat soluble • Water soluble Vitamins A, D, E and K are fat soluble and can be dissolved into fat and directly stored into the body.
Vitamin-C and various B-complex vitamins such as riboflavin need to be dissolved into the water before your body can absorb them.
Your body also loses them via sweat or urine.
Vitamins perform various functions such as supporting the immune system, regulating the blood flow, preventing eye problems and helping the nervous system.
Much like their metabolism, vitamins are diverse in their functions.
Some function as a regulator of substances while other function as anti-oxidants.
Any multi-cell organism like a human body depends on them.
All tissues, organs and skin need vitamins to perform and stay healthy.
Vitamins are generally found in various items such as liver, cod oil, fruits such as apple, lemon, orange and green vegetables such as spinach.
Many times people's diet can't fulfill their necessary daily intake or their lifestyle demands more of them.
In such cases taking vitamin supplements becomes necessary as a lack of vitamins creates vitamin-deficiency and various diseases occur.
Deficiencies are divided into two categories; primary and secondary.
Primary deficiencies are those in which the vitamin is not given to the body through diet in enough quantities.
In secondary deficiency, vitamins are taken in sufficient amount but are not being absorbed by the body due to some condition or the presence of other substances such as alcohol.
Lifestyle factors such as lack of sleep, exercise also prevent them from properly metabolizing.
Vitamin supplements contain all the essential vitamins in pill or liquid form.
People can take these vitamin supplements regularly not only to fulfill their needs but also to enhance their health and general well being.
Vitamin supplements are considered as a dietary supplement so they can be taken without any prescription and these vitamin supplements rarely if ever carry any side effects.
To know more about health and nutrition please visit vitaminbuddy.