Fresh produce can help to improve your health.
Below is a list of just a few health benefits for each.
There are tons more that could not be listed in this one article; but as you can see, eating fruits and vegetables on a daily basis does have its advantages!

1. Sweet Corn - Helps with water retention
2. Tomatoes - Help with the liver congestion and dissolving gallstones
3. Cucumbers - Help With Dark Circles Under the Eyes
4. Zucchini - Loaded with lutein, an antioxidant good for the eyes
5. Red Onion - Contain a number of sulfides similar to those found in garlic which may lower blood lipids and blood pressure
6. Eggplant - Brain Food.
   Rich in Phenolic Antioxidant Compounds.
   
7. Green Peppers -To start, peppers are an excellent sources of vitamin C and vitamin A and contain powerful antioxidants.
   These antioxidants work together to effectively neutralize free radicals that can cause damage to cells.
   
8. Hot Banana Peppers - Therapeutic qualities, strengthens the heart, arteries and nerves.
   
9. Cauliflower - contain compounds that may help prevent cancer.
   These compounds appear to stop enzymes from activating cancer-causing agents in the body
10. Sweet Banana Peppers - Most dietary studies have found that women receiving high amounts of nutrients from fruits and vegetables have less risk of cervical dysplasia.
    Broccoli is a versatile veggie loaded with down home goodness and super nutrition.
    
11. Watermelon - quenches the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.
    Many times a great place to obtain fresh produce above is at a greenhouse or garden center where they have a produce market.
    Google fresh produce Cecil or whatever city you are from to find one near you.