Question: What are the essential nutrients that my body needs to maintain healthy nutrition habits? Answer:Your body could stay healthy by taking various nutrients that are readily available.
Vitamin A serves in the reproduction of cells, improves vision, facilitates bone and tooth growth and aids in maintaining healthy skin, hair and mucous membranes.
Vitamin A is found in a number of fruits and vegetables.
Afflictions such as night blindness, poor bone development, dry skin, weak tooth enamel and many others are caused due to the deficiency in Vitamin A.
It is recommended by doctors that an adult male should intake 10,000 IU of Vitamin A daily and an adult female must intake 8,000 IU daily in order to keep up their healthy nutrition habits.
Vitamin C is another key nutrient that plays a vital role in keeping up your health.
Vitamin C aids as an antioxidant.
It prevents the damage caused out of oxidation and hence protects the tissues.
Vitamin C is also an effective antiviral agent, which aids the body's immune system in fighting from various illnesses.
Doctors recommend 60 milligrams of Vitamin C to be taken daily for adults of both sexes.
Keeping the body's mineral composition at proper levels is another key to achieve healthy nutrition habits.
"Mineral" refers to any non-carbon based composite that facilitates a purpose in your body.
Minerals do a lot of things including building bones and teeth, normalizing muscle contraction etc.
Based on the human body requirement, minerals are classified into two groups.
One of them is Major minerals.
Major minerals include calcium, phosphorous and magnesium.
Human body requires these to amount greater than 100 milligrams a day.
The other is Minor minerals.
Minor minerals include Iron, zinc and iodine.
Your body requires these to amount less than 100 milligrams a day.
Supplying your body with proper quantities of minerals hand-in-hand with an appropriate diet can be the key to accomplishing healthy nutrition habits.
Vitamin A serves in the reproduction of cells, improves vision, facilitates bone and tooth growth and aids in maintaining healthy skin, hair and mucous membranes.
Vitamin A is found in a number of fruits and vegetables.
Afflictions such as night blindness, poor bone development, dry skin, weak tooth enamel and many others are caused due to the deficiency in Vitamin A.
It is recommended by doctors that an adult male should intake 10,000 IU of Vitamin A daily and an adult female must intake 8,000 IU daily in order to keep up their healthy nutrition habits.
Vitamin C is another key nutrient that plays a vital role in keeping up your health.
Vitamin C aids as an antioxidant.
It prevents the damage caused out of oxidation and hence protects the tissues.
Vitamin C is also an effective antiviral agent, which aids the body's immune system in fighting from various illnesses.
Doctors recommend 60 milligrams of Vitamin C to be taken daily for adults of both sexes.
Keeping the body's mineral composition at proper levels is another key to achieve healthy nutrition habits.
"Mineral" refers to any non-carbon based composite that facilitates a purpose in your body.
Minerals do a lot of things including building bones and teeth, normalizing muscle contraction etc.
Based on the human body requirement, minerals are classified into two groups.
One of them is Major minerals.
Major minerals include calcium, phosphorous and magnesium.
Human body requires these to amount greater than 100 milligrams a day.
The other is Minor minerals.
Minor minerals include Iron, zinc and iodine.
Your body requires these to amount less than 100 milligrams a day.
Supplying your body with proper quantities of minerals hand-in-hand with an appropriate diet can be the key to accomplishing healthy nutrition habits.