Lately it seems like the news and health reports are all pointing and wagging their fingers at Americans' diets.
It seems that as a nation we have eaten ourselves into an epidemic of obesity.
The First Lady has made childhood obesity her main focus and project for the nation.
Michelle Obama wants people to learn good eating habits that are healthy, nutritional, environmentally friendly and sustainable.
This means changing the way we relate to our food by finding out more about it before we put it in our mouths.
One great way for families to change their eating habits and try to teach their kids how to eat a balanced diet is to cut out processed foods and incorporate foods that are made from raw ingredients without added sugar or chemicals or extra sodium.
This means people are starting to read labels and ask questions about where their food is coming from.
One great way to make a subtle and healthy change to your diet is to incorporate Keta salmon into your weekly rotation of meals.
This is a fish that is high in protein and Omega-3 fatty acids that are good fats for your body, and it is low in sodium, and saturated fats.
Fish is the unsung super food that can help you get healthy.
The great thing about this fish is also that it is locally sources from the pacific when you get it fresh or you can get canned and naturally preserved Keta salmon that is fished sustainably from Alaska.
To this extent, you can rest assured that the fish you are eating is wild and sustainably fished, and unprocessed with harmful chemicals or added sodium.
Keta salmon is nutrient rich and can be cooked in a variety of ways.
It is a firm fish that will hold up to grilling, sautéing, and baking.
This makes it more versatile than flakier white fish.
You can cook it for the main dish like a steak with some teriyaki glaze, or you can prepare it as a delicate appetizer in a light fish cake, or you can even keep some pieces in the fridge or canned to spice up a summer salad.
There are so many healthy ways you can incorporate this super food into your diet, making it part of a balanced and more locally sourced diet.
It seems that as a nation we have eaten ourselves into an epidemic of obesity.
The First Lady has made childhood obesity her main focus and project for the nation.
Michelle Obama wants people to learn good eating habits that are healthy, nutritional, environmentally friendly and sustainable.
This means changing the way we relate to our food by finding out more about it before we put it in our mouths.
One great way for families to change their eating habits and try to teach their kids how to eat a balanced diet is to cut out processed foods and incorporate foods that are made from raw ingredients without added sugar or chemicals or extra sodium.
This means people are starting to read labels and ask questions about where their food is coming from.
One great way to make a subtle and healthy change to your diet is to incorporate Keta salmon into your weekly rotation of meals.
This is a fish that is high in protein and Omega-3 fatty acids that are good fats for your body, and it is low in sodium, and saturated fats.
Fish is the unsung super food that can help you get healthy.
The great thing about this fish is also that it is locally sources from the pacific when you get it fresh or you can get canned and naturally preserved Keta salmon that is fished sustainably from Alaska.
To this extent, you can rest assured that the fish you are eating is wild and sustainably fished, and unprocessed with harmful chemicals or added sodium.
Keta salmon is nutrient rich and can be cooked in a variety of ways.
It is a firm fish that will hold up to grilling, sautéing, and baking.
This makes it more versatile than flakier white fish.
You can cook it for the main dish like a steak with some teriyaki glaze, or you can prepare it as a delicate appetizer in a light fish cake, or you can even keep some pieces in the fridge or canned to spice up a summer salad.
There are so many healthy ways you can incorporate this super food into your diet, making it part of a balanced and more locally sourced diet.