Have you ever heard that computer radiation from screens may influence our visual health? Many studies show that radiation from a computer monitor can cause some vision problems.
The good thing about this radiation is that it does not contain the characteristics of the radiation of radioactive substances.
If you work with a computer 12 hours per day and you monitor is not covered by the anti-radiation filters, your eyes will be red.
Computer monitors produce X-ray radiation, ultraviolet, and electromagnetic microwave radiation The computer radiation can cause less myopic eyes, cataracts, miscarriages and epilepsy.
The impacts will be found 15 or 20 years later.
It is a gradual process that most people do not realize but the risks really exist.
We have to be aware of the radiation by taking some necessary steps to minimize the bad impacts.
If you spend plenty of hours in front of your computer, you have to protect your eyes from the radiation.
Here are some tips you can do.
1.
Use screen filters to reduce the computer radiation.
2.
Use LCD (liquid crystal display) screens to reduce the radiation.
3.
Adjust monitor brightness.
If the monitor is too bright or too dark, it is not good for your eyes.
If you set the monitor too bright or dark, your eyes will get tired.
Try to adjust the brightness and contrast until your eyes feel comfortable.
4.
Adjust the position of the screen.
The position should not be too high or too low.
If the screen is too high it will disturb the air supply to the brain.
Screens should be placed in parallel to the eyes.
5.
Keep distance with the monitor.
Ideally, the minimum distance between the eyes with the monitor computer is 45 cms.
6.
Relax your eyes for a moment.
Do not keep staring at your monitor.
Take a break.
This will reduce eye and muscle fatigue.
Refresh your eyes by looking into another room or at the beautiful blue sky or green plants.
7.
Try to blink more often to avoid your eyes dry.
Blinking will keep your eyes wet.
8.
Increase the consumption of vitamin A to remain the eyes in good condition.
You can increase the consumption of vitamin A by eating carrots.
If you want to know more about visual health issues, you can visit my website.
The good thing about this radiation is that it does not contain the characteristics of the radiation of radioactive substances.
If you work with a computer 12 hours per day and you monitor is not covered by the anti-radiation filters, your eyes will be red.
Computer monitors produce X-ray radiation, ultraviolet, and electromagnetic microwave radiation The computer radiation can cause less myopic eyes, cataracts, miscarriages and epilepsy.
The impacts will be found 15 or 20 years later.
It is a gradual process that most people do not realize but the risks really exist.
We have to be aware of the radiation by taking some necessary steps to minimize the bad impacts.
If you spend plenty of hours in front of your computer, you have to protect your eyes from the radiation.
Here are some tips you can do.
1.
Use screen filters to reduce the computer radiation.
2.
Use LCD (liquid crystal display) screens to reduce the radiation.
3.
Adjust monitor brightness.
If the monitor is too bright or too dark, it is not good for your eyes.
If you set the monitor too bright or dark, your eyes will get tired.
Try to adjust the brightness and contrast until your eyes feel comfortable.
4.
Adjust the position of the screen.
The position should not be too high or too low.
If the screen is too high it will disturb the air supply to the brain.
Screens should be placed in parallel to the eyes.
5.
Keep distance with the monitor.
Ideally, the minimum distance between the eyes with the monitor computer is 45 cms.
6.
Relax your eyes for a moment.
Do not keep staring at your monitor.
Take a break.
This will reduce eye and muscle fatigue.
Refresh your eyes by looking into another room or at the beautiful blue sky or green plants.
7.
Try to blink more often to avoid your eyes dry.
Blinking will keep your eyes wet.
8.
Increase the consumption of vitamin A to remain the eyes in good condition.
You can increase the consumption of vitamin A by eating carrots.
If you want to know more about visual health issues, you can visit my website.