Well I suppose you could day that fat busting foods are just another idea dreamt up by the food industry to try and get those of us looking to lose weight to part with our hard earned cash.
However, you'd be very wrong.
There are numerous food types that will actually help in the fat loss process and although you won't be burning off pounds of fat just by eating any of my Top 5 foods they will certainly help in the process.
Eggs These are one of natures very best creations.
For those of you who only stick to the egg whites then you are missing out on over half the protein and healthy vitamins which make up an egg.
Lean Meat The leanest pieces of meat you can buy are one of the best sources of protein with low fat content.
The protein will help to boost your metabolism, lose fat and build lean muscle tissue, which in turn help you burn more calories.
Apples This one should be always be in your fruit drawer.
You know the old saying 'an apple a day keeps the doctor away'.
That was for a very good reason.
Another one of natures finest fat busting foods.
Almonds They are absolutely packed with vitamins, minerals, and antioxidants.
They also provide a very good source of fibre and protein.
Nuts also help your body maintain good levels of fat burning hormones; along with controlling your appetite and cravings.
Herbs & Spices There are just so many of these to mention so I'll cover just a few.
Cayenne pepper, Cinnamon, Cloves, Coriander, Dill, Garlic, Ginger.
Most of them have various properties which in their own way help with losing fat.
For example Coriander and Cinnamon are what's known as 'blood sugar stabilizers'.
And cayenne and Cloves are Thermogenic which is great for your metabolism and it increases energy levels.
There are numerous other foods which can help with your burning fat.
And coupled with proper nutrition and unique exercise routines you can really get to grips with long term fat loss.
However, you'd be very wrong.
There are numerous food types that will actually help in the fat loss process and although you won't be burning off pounds of fat just by eating any of my Top 5 foods they will certainly help in the process.
Eggs These are one of natures very best creations.
For those of you who only stick to the egg whites then you are missing out on over half the protein and healthy vitamins which make up an egg.
Lean Meat The leanest pieces of meat you can buy are one of the best sources of protein with low fat content.
The protein will help to boost your metabolism, lose fat and build lean muscle tissue, which in turn help you burn more calories.
Apples This one should be always be in your fruit drawer.
You know the old saying 'an apple a day keeps the doctor away'.
That was for a very good reason.
Another one of natures finest fat busting foods.
Almonds They are absolutely packed with vitamins, minerals, and antioxidants.
They also provide a very good source of fibre and protein.
Nuts also help your body maintain good levels of fat burning hormones; along with controlling your appetite and cravings.
Herbs & Spices There are just so many of these to mention so I'll cover just a few.
Cayenne pepper, Cinnamon, Cloves, Coriander, Dill, Garlic, Ginger.
Most of them have various properties which in their own way help with losing fat.
For example Coriander and Cinnamon are what's known as 'blood sugar stabilizers'.
And cayenne and Cloves are Thermogenic which is great for your metabolism and it increases energy levels.
There are numerous other foods which can help with your burning fat.
And coupled with proper nutrition and unique exercise routines you can really get to grips with long term fat loss.