- 1). Learn how caffeine affects your migraines by understanding how it works. Caffeine constricts blood vessels, which might minimize migraine pain and limit the duration of a migraine headache. It also helps with medication absorption in the body so patients get quicker relief.
- 2). Sip a caffeinated beverage when you feel a migraine coming on. Balance your intake carefully since one of two cups might help a migraine, but more than that could make it worse.
- 3). Consult with your doctor to develop a plan for combating your migraine with pills containing caffeine. Over-the-counter medications like Excedrin and Midol contain caffeine.
- 4). Limit your caffeine intake as much as possible because taking too much will actually make migraines worse.
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