Nutritional Lacking in Baby Boomers - Discovering Reasons and Suggesting Cure
The baby boomer generation needs more vitamins and minerals for better health.
Basically, baby boomers are the people who were born after World War II in a period of 1946 to 1964.
Now, they have reached an age when they are getting old and retiring.
Even after taking a complete balanced diet, they are not getting all vitamins and minerals and this is a serious health concern.
The only way to meet their dietary requirements is possible after the intake of multivitamins and supplements.
It's no surprise that a big proportion of multivitamin buyers are baby boomers.
However, the selection of the right supplement can be mind-boggling.
A careful selection and prescription is needed to supplement the diet with the right multivitamins.
Why baby boomers need multivitamins After you age, your body undergoes a significant transformation.
The baby boomers are in an age where their caloric requirements decrease but they need more vitamins and minerals for proper digestion.
In other words, multivitamins will furnish the daily vitamin requirements of individuals who are 50 or above.
A multivitamin having a combination of Calcium, Zinc, Magnesium, vitamin C, D and E is ideal for old adults in the age group of 50 to 71.
Individual supplements The baby boomers who have reached 50 plus are always vulnerable to bone disorders and there is a high incidence of osteoporosis in old age women.
This is a case where Vitamin D or calcium pills are advisable.
In case, the individual is already taking zinc or iron supplements than calcium must be taken at a different time because it can interfere with other mineral absorption.
Furthermore, it must be noted that the fat soluble vitamins A, D, E, and K have the tendency to accumulate in the body and so their intake should be limited.
There are some bigger problems associated with the intake of vitamins.
Hence it's best to read the drug label and its possible interactions in the body.
How to choose vitamins Before moving on, let me clarify one point, all supplements are almost the same and the expensive one will not impart any additional benefits beyond what is expected of the vitamin.
So it narrows down to the general selection criteria.
Just check the expiry date before hitting the purchase.
If you are concerned that it is not approved by the FDA, then let me assure you that this organization is not responsible for the regulation of supplements.
A special word of caution for the buyers: if something doesn't sound real, it probably isn't.
If a dietary supplement is marketed with the claims that it can cure cancer or is a cure for heart disorders, then be wary.
Besides, all the memory improvement supplements lack substantial studies to back their claim.
At the end of the day, a supplement can boost your health but there is no such thing as the magic mixture.
Supplements will show their effects when taken in moderation and along with a suitable and balanced diet.
The remarkable generation of baby boomers is showing nutritional deficiencies but multivitamins can help them.
Basically, baby boomers are the people who were born after World War II in a period of 1946 to 1964.
Now, they have reached an age when they are getting old and retiring.
Even after taking a complete balanced diet, they are not getting all vitamins and minerals and this is a serious health concern.
The only way to meet their dietary requirements is possible after the intake of multivitamins and supplements.
It's no surprise that a big proportion of multivitamin buyers are baby boomers.
However, the selection of the right supplement can be mind-boggling.
A careful selection and prescription is needed to supplement the diet with the right multivitamins.
Why baby boomers need multivitamins After you age, your body undergoes a significant transformation.
The baby boomers are in an age where their caloric requirements decrease but they need more vitamins and minerals for proper digestion.
In other words, multivitamins will furnish the daily vitamin requirements of individuals who are 50 or above.
A multivitamin having a combination of Calcium, Zinc, Magnesium, vitamin C, D and E is ideal for old adults in the age group of 50 to 71.
Individual supplements The baby boomers who have reached 50 plus are always vulnerable to bone disorders and there is a high incidence of osteoporosis in old age women.
This is a case where Vitamin D or calcium pills are advisable.
In case, the individual is already taking zinc or iron supplements than calcium must be taken at a different time because it can interfere with other mineral absorption.
Furthermore, it must be noted that the fat soluble vitamins A, D, E, and K have the tendency to accumulate in the body and so their intake should be limited.
There are some bigger problems associated with the intake of vitamins.
Hence it's best to read the drug label and its possible interactions in the body.
How to choose vitamins Before moving on, let me clarify one point, all supplements are almost the same and the expensive one will not impart any additional benefits beyond what is expected of the vitamin.
So it narrows down to the general selection criteria.
Just check the expiry date before hitting the purchase.
If you are concerned that it is not approved by the FDA, then let me assure you that this organization is not responsible for the regulation of supplements.
A special word of caution for the buyers: if something doesn't sound real, it probably isn't.
If a dietary supplement is marketed with the claims that it can cure cancer or is a cure for heart disorders, then be wary.
Besides, all the memory improvement supplements lack substantial studies to back their claim.
At the end of the day, a supplement can boost your health but there is no such thing as the magic mixture.
Supplements will show their effects when taken in moderation and along with a suitable and balanced diet.
The remarkable generation of baby boomers is showing nutritional deficiencies but multivitamins can help them.