There are two forms of the herpes virus.
One form of the virus causes the infected person to get sores on their mouth periodically, often called cold sores.
The other form of the virus causes sores in the genital area.
Both forms of the virus are highly contagious and once a person has been infected with the herpes virus, it will stay in their system forever.
Unfortunately, there is no permanent cure for herpes at this point in time although researchers continue to search for a solution to this problem.
Since the virus is only contagious during actual breakouts, the best way to prevent the spread of the virus is to prevent outbreaks to the best of your ability.
There are prescription medications to help prevent outbreaks of genital herpes but even when taking the medications, people generally will still have the occasional sore and times of high contagion.
Whether you are taking medication or not, there are some natural ways to also help prevent experiencing annoying and painful lesions as often.
Knowing what will trigger an outbreak is an important first step in prevention.
Anything that compromises an individual's immune system could result in the resurgence of the virus.
Illness and stress are the two biggest culprits in lowering the body's immunities.
Keeping your body as healthy as possible is a good start.
Make sure that you are eating properly as well as exercising regularly in order to keep as healthy as possible.
If you are under a lot of stress, find ways to rid yourself of it by relaxing more, slowing down the hectic pace of your life or taking up a hobby.
Nutritional supplements may offer some support for optimal immune function.
Vitamin C, magnesium and zinc have all been shown to boost the immune system.
Garlic capsules or even incorporating more garlic into your diet could be beneficial as garlic is not only a natural antibacterial agent, it also has other immune boosting nutrients.
Acidic foods can acerbate herpes sores and precipitate a breakout so it would be advisable to avoid foods high in acidity as much as possible.
You should be avoiding foods like coffee, fried foods and citrus fruits and juices as they increase the body's acidity levels.
Foods that can help lower acidity levels in the body would include things like whole grains, green and leafy vegetables and fruits that are not in the citrus family.
One form of the virus causes the infected person to get sores on their mouth periodically, often called cold sores.
The other form of the virus causes sores in the genital area.
Both forms of the virus are highly contagious and once a person has been infected with the herpes virus, it will stay in their system forever.
Unfortunately, there is no permanent cure for herpes at this point in time although researchers continue to search for a solution to this problem.
Since the virus is only contagious during actual breakouts, the best way to prevent the spread of the virus is to prevent outbreaks to the best of your ability.
There are prescription medications to help prevent outbreaks of genital herpes but even when taking the medications, people generally will still have the occasional sore and times of high contagion.
Whether you are taking medication or not, there are some natural ways to also help prevent experiencing annoying and painful lesions as often.
Knowing what will trigger an outbreak is an important first step in prevention.
Anything that compromises an individual's immune system could result in the resurgence of the virus.
Illness and stress are the two biggest culprits in lowering the body's immunities.
Keeping your body as healthy as possible is a good start.
Make sure that you are eating properly as well as exercising regularly in order to keep as healthy as possible.
If you are under a lot of stress, find ways to rid yourself of it by relaxing more, slowing down the hectic pace of your life or taking up a hobby.
Nutritional supplements may offer some support for optimal immune function.
Vitamin C, magnesium and zinc have all been shown to boost the immune system.
Garlic capsules or even incorporating more garlic into your diet could be beneficial as garlic is not only a natural antibacterial agent, it also has other immune boosting nutrients.
Acidic foods can acerbate herpes sores and precipitate a breakout so it would be advisable to avoid foods high in acidity as much as possible.
You should be avoiding foods like coffee, fried foods and citrus fruits and juices as they increase the body's acidity levels.
Foods that can help lower acidity levels in the body would include things like whole grains, green and leafy vegetables and fruits that are not in the citrus family.