Isable De Los Rios is an exercise specialist and a certified nutritionist that has helped thousands regain their health and permanently change their lifestyles. Isable has a extensive background of education. She earned her degree in exercise physiology from Rutgers University and is a certified strength and conditioning specialist by the National Strength and Conditioning Association. She is an owner of New Body, a center for fitness and nutrition in New Jersey. Isable has written books, online articles, done seminars, and focused on the media to educate people that want to change their lives. Her passion for nutrition was discovered as a teenager. The Diet Solution originates from her passion to help her diabetic and overweight mother.
Unlike many other diet programs and quick weight loss formulas, The Diet Solution focuses on your body type and how you react to different diet plans. Everyone has a unique body type and metabolic rate therefore any diet cannot have the same effect on everyone. The Diet Solution teaches you what exactly is suitable for your body type and what must be avoided. In the first part of this diet program, the author covers different body types and their caloric requirements. You are encouraged to allocate perfect servings of protein, Carb and fat in your meals. The Second Part of this EBook throws light on some startling facts about different meals, grains, dairy products, salt, sugar and alcohol.
Pros
Cons
Conclusions
This diet plan is highly nutritious and is based on the most recent scientific knowledge in relation to weight loss and nutrition. The program is geared towards long term success that will not only allow dieters to achieve their ideal weight but also increase knowledge about nutrition and their health in the process.
Unlike many other diet programs and quick weight loss formulas, The Diet Solution focuses on your body type and how you react to different diet plans. Everyone has a unique body type and metabolic rate therefore any diet cannot have the same effect on everyone. The Diet Solution teaches you what exactly is suitable for your body type and what must be avoided. In the first part of this diet program, the author covers different body types and their caloric requirements. You are encouraged to allocate perfect servings of protein, Carb and fat in your meals. The Second Part of this EBook throws light on some startling facts about different meals, grains, dairy products, salt, sugar and alcohol.
Pros
- Each meal includes high quality protein, which reduces hunger and maintains muscle mass while dieting.
- Emphasizes foods high in the heart-healthy omega 3 fats.
- Encourages the intake of fresh fruit and vegetables.
- Includes meal plans and a wide selection of tasty recipes.
- Meal plans can be adjusted to suit individual needs.
- Teaches dieters how to select healthy foods in appropriate portion sizes.
- Increases awareness of how different foods affect the body.
- Explains many different aspects of good nutrition.
- Encourages the intake of pure water.
Cons
- Some nutrition experts have disputed the validity of the metabolic type.
- Does not provide vegetarian meal plans.
- If you are looking for a quick fix this is not for you
Conclusions
This diet plan is highly nutritious and is based on the most recent scientific knowledge in relation to weight loss and nutrition. The program is geared towards long term success that will not only allow dieters to achieve their ideal weight but also increase knowledge about nutrition and their health in the process.