If you are a person who loves his veggies, then you are in luck.
You see, they're good for you! And veggies aren't the only fun foods that do you well.
Grains and fruits and nuts are also your friend.
This is especially true if you are fighting to keep your cholesterol under control.
Of course there is good cholesterol also...
and believe it or not, cholesterol is a good thing...
without it we would not do well at all...
we have to have it.
And the only time cholesterol is really a problem, is if it sticks.
Sticking to the walls of the arteries is a bummer.
That's why putting the right foods in your body is so important.
Even if your cholesterol is high, but it's not sticking, then you are in good shape, even though a lot of doctors will tell you your cholesterol level is too high.
So, back to eating right.
Fruits and nuts...
yummy.
And if you are from the southern part of the United States, you were no doubt raised on vegetables from the garden and now you actually crave them when you haven't had them for a while.
The Mediterranean diet has some wonderful, extremely enjoyable recipes that include many cholesterol lowering foods.
Do some research on the internet about the Mediterranean diet and see what you need to be including and excluding to become more healthy and bring a problem cholesterol under control.
Who wants to get on cholesterol drugs? Anybody? I didn't think so since the side effects can be quite devastating.
There are too many natural ways to keep yourself healthy.
You want to get drastic about cutting back on saturated fats.
Fiber eliminates cholesterol from the body before it has a chance to be absorbed into the bloodstream.
This stimulates the liver into absorbing higher amounts of cholesterol.
The net result is a rapid improvement in cholesterol readings.
Eat a few walnuts every day, think Brussels sprouts and broccoli and grains.
And have fun with it.
If you don't like the taste of something, add something to it until you do.
Treat yourself every now and then to your favorite snack and then back on the Mediterranean lifestyle.
Think of the people you love and that love you.
Those people would miss you terribly if all of a sudden you were no longer here.
Isn't it worth the effort to stay healthy and alive and enjoy them? You can be successful and have fun lowering your cholesterol.
You see, they're good for you! And veggies aren't the only fun foods that do you well.
Grains and fruits and nuts are also your friend.
This is especially true if you are fighting to keep your cholesterol under control.
Of course there is good cholesterol also...
and believe it or not, cholesterol is a good thing...
without it we would not do well at all...
we have to have it.
And the only time cholesterol is really a problem, is if it sticks.
Sticking to the walls of the arteries is a bummer.
That's why putting the right foods in your body is so important.
Even if your cholesterol is high, but it's not sticking, then you are in good shape, even though a lot of doctors will tell you your cholesterol level is too high.
So, back to eating right.
Fruits and nuts...
yummy.
And if you are from the southern part of the United States, you were no doubt raised on vegetables from the garden and now you actually crave them when you haven't had them for a while.
The Mediterranean diet has some wonderful, extremely enjoyable recipes that include many cholesterol lowering foods.
Do some research on the internet about the Mediterranean diet and see what you need to be including and excluding to become more healthy and bring a problem cholesterol under control.
Who wants to get on cholesterol drugs? Anybody? I didn't think so since the side effects can be quite devastating.
There are too many natural ways to keep yourself healthy.
You want to get drastic about cutting back on saturated fats.
Fiber eliminates cholesterol from the body before it has a chance to be absorbed into the bloodstream.
This stimulates the liver into absorbing higher amounts of cholesterol.
The net result is a rapid improvement in cholesterol readings.
Eat a few walnuts every day, think Brussels sprouts and broccoli and grains.
And have fun with it.
If you don't like the taste of something, add something to it until you do.
Treat yourself every now and then to your favorite snack and then back on the Mediterranean lifestyle.
Think of the people you love and that love you.
Those people would miss you terribly if all of a sudden you were no longer here.
Isn't it worth the effort to stay healthy and alive and enjoy them? You can be successful and have fun lowering your cholesterol.