Many people immediately jump on a diet to lose weight.
In reality, we need to address unhealthy eating habits first.
Then we can move on to the diet of our choice.
Often, when you start a new diet, it may require eating in moderation and healthier food choices, but this is so foreign to your system that the diet almost seems intolerable.
It becomes a chore to lose weight, and more than likely you will leave the diet in frustration.
You may stick to your diet until you reach your goal, but then soon thereafter, you will regain much of the weight you lost.
For that reason it is recommended to learn healthy eating habits first.
Eating in Moderation This is the first task that can be done before ever starting a diet.
Simply make the resolution that you will never take seconds when eating a meal - not bread, not pop, not dessert.
Just stick with the original serving.
That is a good beginning.
If you are really ambitious you can cut back on your original portion.
Maybe you could split the meal with a friend.
Maybe you could decide not to eat any bread.
Take it slow and easy.
Your goal is to become comfortable with less.
Choose Healthy Foods Eat as many helpings of fruits and vegetables as you can.
These are your friends.
Try to get used to them.
Learn to like them.
Also, choose whole grain when possible.
Watch what you drink.
Try drinking more water and less coffee and pop.
Learn what healthy foods are and try to chose them when you have a choice.
Now, Diet After you have made healthy eating a normal part of your life, you may not even need to go on a diet.
If you still need to lose some extra pounds, you could begin a diet and it would not be such a contrast to what you have been used to.
In fact, getting rid of those unhealthy eating habits, can make a balanced diet like a calorie shifting diet just a natural next step.