Are you familiar with what causes bad breath? If not, try scraping your tongue and smell what you get. If you don't like the smell, then you have probably figured out one of the halitosis causes that are lesser known and not as easily detected. There are many causes of bad breath, but a condition known as a "geographic tongue" is not one of them.
The geographic tongue is nothing complicated; what it is is simply a tongue that has many grooves and fissures, which means that it is not smooth, giving anaerobic bacteria a lot of comfortable room to reside in and grow. Anaerobic bacteria, as some people may known, are one of the major halitosis causes that pave the way to extremely bad breath that may not even be detected by the person. This condition, known as one of the biggest causes of bad breath, is known to affect different types of people. And people with a geographic tongue are more prone to the white tongue. If you look at your tongue in the mirror and detect a white coating on tongue, particularly in the middle, then you may want to scrape and smell it, as it may be what causes bad breath for you.
These are the steps in how to properly scrape and clean your tongue. Before the steps are explained, remember that scraping your tongue does not mean literally scrubbing it as hard as you can. This will only make your tongue bleed, and this is never good. Also, this doesn't mean that you have to stop brushing or flossing your teeth, as tongue scraping alone will not really help prevent halitosis from coming back. Finally, never spend too much on a tongue cleaner as you only need something that is firm and sturdy to do the job.
This is how you should scrape a white coated tongue:
• Slowly sweep from the back of your tongue to the front using your tongue cleaner, then from the left to the right.
• Now get some oxygenating toothpaste and put some on the head of the tongue cleaner you are using.
• Using the tongue cleaner, apply the gel on your entire tongue, as far as you can at the back without gagging. This will help stop halitosis causes such as anaerobic bacteria from forming particularly at the back of your mouth.
• Keep the toothpaste coating your mouth for 90 more seconds - but if you start gagging, feel free to spit it out. This is to make sure that the causes of bad breath in your mouth are completely eliminated.
• Brush your teeth as normal.
Finding out what causes bad breath, such as the white tongue, is helpful in allowing you to diagnose yourself properly so that you can get the right treatment.
The geographic tongue is nothing complicated; what it is is simply a tongue that has many grooves and fissures, which means that it is not smooth, giving anaerobic bacteria a lot of comfortable room to reside in and grow. Anaerobic bacteria, as some people may known, are one of the major halitosis causes that pave the way to extremely bad breath that may not even be detected by the person. This condition, known as one of the biggest causes of bad breath, is known to affect different types of people. And people with a geographic tongue are more prone to the white tongue. If you look at your tongue in the mirror and detect a white coating on tongue, particularly in the middle, then you may want to scrape and smell it, as it may be what causes bad breath for you.
These are the steps in how to properly scrape and clean your tongue. Before the steps are explained, remember that scraping your tongue does not mean literally scrubbing it as hard as you can. This will only make your tongue bleed, and this is never good. Also, this doesn't mean that you have to stop brushing or flossing your teeth, as tongue scraping alone will not really help prevent halitosis from coming back. Finally, never spend too much on a tongue cleaner as you only need something that is firm and sturdy to do the job.
This is how you should scrape a white coated tongue:
• Slowly sweep from the back of your tongue to the front using your tongue cleaner, then from the left to the right.
• Now get some oxygenating toothpaste and put some on the head of the tongue cleaner you are using.
• Using the tongue cleaner, apply the gel on your entire tongue, as far as you can at the back without gagging. This will help stop halitosis causes such as anaerobic bacteria from forming particularly at the back of your mouth.
• Keep the toothpaste coating your mouth for 90 more seconds - but if you start gagging, feel free to spit it out. This is to make sure that the causes of bad breath in your mouth are completely eliminated.
• Brush your teeth as normal.
Finding out what causes bad breath, such as the white tongue, is helpful in allowing you to diagnose yourself properly so that you can get the right treatment.