"Have you tried this latest diet? Everyone says it works great and you are guaranteed to drop weight without trying.
" How many times have we all heard this statement? It is the reason that the weight loss industry is a multi-billion dollar business.
Well, guess what? There is absolutely no diet out that will work without you changing your eating patterns for life.
That is the simple truth.
You cannot maintain your optimum weight and more important your optimum health without making the conscious decision to change the way you eat.
The encouraging part about that statement is that all you have to do is change the way you eat.
That is it.
You don't have to buy expensive books, subscribe to a membership company, order all of your food from one company.
All you have to do is make a conscious decision today to change the way you eat.
Let me show you how.
Step One: Protein is your friend and carbohydrates are your enemy.
Just by sticking to that philosophy you will optimize your health.
The problem is that we are surrounded by carbohydrates everywhere we turn.
Carbohydrates are in the food we eat, the beverages we drink, and in almost every condiment that we put on our food.
You have to make a conscious determined effort to read the label before you consume in order to limit your daily carbohydrate intake.
I am not saying you should limit all of your carbohydrates, but rather you should decrease the amount you consume by at least 75%.
Step Two: High Fructose Corn Syrup is to be treated like the plague.
It not only is a carbohydrate with zero nutritional value, it is directly responsible for the pandemic of obesity in the United States.
Consuming High Fructose Corn Syrup simply adds pounds of fat to your midsection and thighs without giving you an ounce of nutrition.
The problem is that it has infiltrated the food industry and settled into every category of food product.
It truly is like the plague and to avoid consuming it you have to spend hours upon hours to find alternative food sources.
The key is that you must and I repeat this for affect, you must avoid it at all costs.
You will not be able to lose a pound without eliminating high fructose corn syrup from your daily diet.
Step Three: Increase your food budget and buy the majority of your food fresh, organic, and not processed.
This takes a financial commitment from you that will more than pay for itself 10 fold.
Once you make eating healthy a priority in your life and you start searching out high nutrition food you will naturally lose weight and achieve optimum health and fitness.
That's it folks.
Just those three steps (notice they are big steps) will guarantee that you lose weight, feel stronger, and be healthier on a day to day basis.
I can tell you from my own experience and the experience of my patients, once you take those three steps you will never go back.
You will feel so strong and healthy that you won't want to consume carbohydrates, high fructose corn syrup, or non-organic food again.
Congratulations, you are now on your way to a lifestyle changing event.
I will see you out there.
" How many times have we all heard this statement? It is the reason that the weight loss industry is a multi-billion dollar business.
Well, guess what? There is absolutely no diet out that will work without you changing your eating patterns for life.
That is the simple truth.
You cannot maintain your optimum weight and more important your optimum health without making the conscious decision to change the way you eat.
The encouraging part about that statement is that all you have to do is change the way you eat.
That is it.
You don't have to buy expensive books, subscribe to a membership company, order all of your food from one company.
All you have to do is make a conscious decision today to change the way you eat.
Let me show you how.
Step One: Protein is your friend and carbohydrates are your enemy.
Just by sticking to that philosophy you will optimize your health.
The problem is that we are surrounded by carbohydrates everywhere we turn.
Carbohydrates are in the food we eat, the beverages we drink, and in almost every condiment that we put on our food.
You have to make a conscious determined effort to read the label before you consume in order to limit your daily carbohydrate intake.
I am not saying you should limit all of your carbohydrates, but rather you should decrease the amount you consume by at least 75%.
Step Two: High Fructose Corn Syrup is to be treated like the plague.
It not only is a carbohydrate with zero nutritional value, it is directly responsible for the pandemic of obesity in the United States.
Consuming High Fructose Corn Syrup simply adds pounds of fat to your midsection and thighs without giving you an ounce of nutrition.
The problem is that it has infiltrated the food industry and settled into every category of food product.
It truly is like the plague and to avoid consuming it you have to spend hours upon hours to find alternative food sources.
The key is that you must and I repeat this for affect, you must avoid it at all costs.
You will not be able to lose a pound without eliminating high fructose corn syrup from your daily diet.
Step Three: Increase your food budget and buy the majority of your food fresh, organic, and not processed.
This takes a financial commitment from you that will more than pay for itself 10 fold.
Once you make eating healthy a priority in your life and you start searching out high nutrition food you will naturally lose weight and achieve optimum health and fitness.
That's it folks.
Just those three steps (notice they are big steps) will guarantee that you lose weight, feel stronger, and be healthier on a day to day basis.
I can tell you from my own experience and the experience of my patients, once you take those three steps you will never go back.
You will feel so strong and healthy that you won't want to consume carbohydrates, high fructose corn syrup, or non-organic food again.
Congratulations, you are now on your way to a lifestyle changing event.
I will see you out there.