Pregnancy has various caveats associated with it.
Just going through the various baby websites reveals that not only does it affect one's routine and way of life, but it also affects one physiologically.
Take your weight for instance.
Women tend to gain a considerable amount of weight during pregnancy.
However it is only natural for them to want to lose that weight and get back to their pre-pregnancy levels after they are done with the pregnancy.
Lucky for them they can achieve this partly through breastfeeding.
Breastfeeding mothers tend to use up around 500 calories more than non-breast feeding mothers and some mothers may in fact be astonished to find how fast they are able to get back into that pair of jeans they use to wear before the pregnancy.
However, mothers should not emphasize dieting too much after pregnancy since doing so can actually be harmful for their baby if they are breastfeeding.
This is because of the calorie requirements of breast milk.
Diets like the Atkins diet say that one should not go for the strict diet regimens after pregnancy and in fact the emphasis should be more on maintenance.
Hence normal carbohydrate intake is preferred rather than a low carb diet.
Fad diets like cabbage soup should be avoided at all costs and other similar items that contain just a handful of nutritional requirements.
During post pregnancy the bodies are going through specific hormonal and metabolic changes and you do not want to put your bodies at risk.
Therefore, going on a crash diet after a pregnancy is not only harmful for the baby, it can be harmful for both mother and baby.
Moreover, it is important that the intake must be as pure as well since you are not only getting nutrition for yourselves, but also your baby.
It is best to avoid highly prepared foods that might contain additives, food colorings, and other non-food substances.
It is good to realize that dieting is not the only way to lose weight and this not only holds true for mothers but for everybody.
The other and better way to lose weight is to exercise.
Exercise is not only good for losing weight but is also good for the metabolism of the body and is actually good hormonal therapy as well.
In the end however it would just be normal to lead a normal lifestyle -- not eat too much or too little and if you want to lose weight, you may be satisfied to find that breastfeeding alone will burn a pound of body weight every week.
Just going through the various baby websites reveals that not only does it affect one's routine and way of life, but it also affects one physiologically.
Take your weight for instance.
Women tend to gain a considerable amount of weight during pregnancy.
However it is only natural for them to want to lose that weight and get back to their pre-pregnancy levels after they are done with the pregnancy.
Lucky for them they can achieve this partly through breastfeeding.
Breastfeeding mothers tend to use up around 500 calories more than non-breast feeding mothers and some mothers may in fact be astonished to find how fast they are able to get back into that pair of jeans they use to wear before the pregnancy.
However, mothers should not emphasize dieting too much after pregnancy since doing so can actually be harmful for their baby if they are breastfeeding.
This is because of the calorie requirements of breast milk.
Diets like the Atkins diet say that one should not go for the strict diet regimens after pregnancy and in fact the emphasis should be more on maintenance.
Hence normal carbohydrate intake is preferred rather than a low carb diet.
Fad diets like cabbage soup should be avoided at all costs and other similar items that contain just a handful of nutritional requirements.
During post pregnancy the bodies are going through specific hormonal and metabolic changes and you do not want to put your bodies at risk.
Therefore, going on a crash diet after a pregnancy is not only harmful for the baby, it can be harmful for both mother and baby.
Moreover, it is important that the intake must be as pure as well since you are not only getting nutrition for yourselves, but also your baby.
It is best to avoid highly prepared foods that might contain additives, food colorings, and other non-food substances.
It is good to realize that dieting is not the only way to lose weight and this not only holds true for mothers but for everybody.
The other and better way to lose weight is to exercise.
Exercise is not only good for losing weight but is also good for the metabolism of the body and is actually good hormonal therapy as well.
In the end however it would just be normal to lead a normal lifestyle -- not eat too much or too little and if you want to lose weight, you may be satisfied to find that breastfeeding alone will burn a pound of body weight every week.