When it comes to diabetes, your diet ought to be extremely monitored, everything you ingest and each and every potentially taxing activity which you do ought to be scrutinized and taken into consideration. Now, why is this fuss so essential? The answer depends on what diabetes really is and what it could do to you. This condition is caused by the insufficient sufficient amount of insulin created by your pancreas and this will result for your blood sugar not being utilized by your cells which then leaves the sugar to stay in your circulation. When there is no insulin reinforcement, excessive sugar will build up in your blood with very small sugar supply for your cells, thus, creating you fatigued and tired the majority of the time. Having a diabetic diet food list, however, your energy can be controlled and maintained.

With the increase of blood glucose levels, you wouldn't wish to gain extra sugar for it'll make your blood thicker. If this occurs, it would be difficult for your blood to circulate especially to your lower extremities. That is why sometimes diabetics feel lightheaded and they have lesser senses in their lower extremities, especially their feet. The general guideline to a diabetic diet plan is low sugar or carbohydrates, low fat, controlled protein and high fibre. According to the diabetic diet food list, the following should be followed:

Food that should be avoided:

• Foods with high carbohydrate content: White bread, cakes, pastries, rice

• Complex carbohydrates like potatoes, legumes and other root crops

• Fastfood and processed foods

• Dairy products with high sugar content like whole milk

Foods that are accepted and are in moderation:

• For protein: fish, chicken and other poultry might replace pork and beef

• Instead of whole milk, drink skim milk or low fat milk

• For increased fibre intake: vegetables

• Fruits; you might have to eat certain sweet fruits in strict moderation

• An emergency easy glucose like a bit of candy or a glass of juice may be necessary during cases where there is a sudden drop in your blood glucose levels, particularly if you are in insulin therapy.

The diabetic diet food list aims to optimize your health for you to be in a position to cope with your condition by optimizing your health in its healthiest state possible. Alongside this specific diabetic diet food list, you must condition yourself to follow it and at the same time take up some useful physical exercise and essential medication prescribed by your physician.  
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