Forearm pain has become more and more common these days, especially with the repetitive over use of computers (keyboard typing) as well as strenuous sports such as golf or tennis to use the forearm muscles extensively.
If you ever experience any type of forearm pain, here is what you can do: Locate the exact area of pain and find out if it occurs within your elbow or just below it.
Make a fist with you and stretch out your fingers, does it hurt? If you find that you can't even lift a small plate or even a cup without feeling acute pain, you will need to see your doctor immediately.
They can be many causes of forearm pain and can result from doing heavy weightlifting (frequently) or some other repetitive actions.
Many also develop this type of injury from playing too much golf, and develop something known as "golfers elbow".
Once you have identified the cause of the pain, stop that activity immediately and rest your forearm.
It is suggested that you rest your arm for at least 2 to 3 weeks, or until the pain subsides completely.
Depending on the severity of your condition, you might need to immobilize the affected area through the use of a sling or brace.
If you do not immobilize the entire area, the healing process is going to take much longer and the pain will persist for a greater period as well.
You can only purchase quality braces or slings online or at a pharmacy, and these are not too expensive.
You can also try other things to help you relieve the pain such as applying ice packs to your forearm for about 15 minutes each and every day to help with the swelling.
Applying compression to your form also helps as do and anti-inflammatory creams that you can buy over-the-counter in your local pharmacy.
Do not go back to your sport or activity until you have completely rested your forearm.
If you still feel pain, it means that you should have rested for longer.
Start with slow moderate exercise routines once the initial pain has subsided.
Slowly work your way up and stop once you view a slight sensation of tingling pain.
If you ever experience any type of forearm pain, here is what you can do: Locate the exact area of pain and find out if it occurs within your elbow or just below it.
Make a fist with you and stretch out your fingers, does it hurt? If you find that you can't even lift a small plate or even a cup without feeling acute pain, you will need to see your doctor immediately.
They can be many causes of forearm pain and can result from doing heavy weightlifting (frequently) or some other repetitive actions.
Many also develop this type of injury from playing too much golf, and develop something known as "golfers elbow".
Once you have identified the cause of the pain, stop that activity immediately and rest your forearm.
It is suggested that you rest your arm for at least 2 to 3 weeks, or until the pain subsides completely.
Depending on the severity of your condition, you might need to immobilize the affected area through the use of a sling or brace.
If you do not immobilize the entire area, the healing process is going to take much longer and the pain will persist for a greater period as well.
You can only purchase quality braces or slings online or at a pharmacy, and these are not too expensive.
You can also try other things to help you relieve the pain such as applying ice packs to your forearm for about 15 minutes each and every day to help with the swelling.
Applying compression to your form also helps as do and anti-inflammatory creams that you can buy over-the-counter in your local pharmacy.
Do not go back to your sport or activity until you have completely rested your forearm.
If you still feel pain, it means that you should have rested for longer.
Start with slow moderate exercise routines once the initial pain has subsided.
Slowly work your way up and stop once you view a slight sensation of tingling pain.