Eating before bed may result to sleep problems.
You need to rest a few hours after eating before you go to bed.
You should only eat light snacks if you plan to have a midnight treat.
Food may become difficult to digest when you are asleep.
Do not, however, go to sleep without eating anything at all.
Hunger pangs may easily wake you up in the middle of the night.
They are sometimes sharp discomfort or recurrent grumbling felt in your stomach.
This can be frustrating as you cannot have continuous rest.
A small bowl of oatmeal or cereals with low fat milk are enough to keep you from waking up.
Other light meals include a cup of yogurt with granola sprinkled on top.
These meals are not heavy as having a full stomach can keep you awake.
It can be difficult to lie down on your favorite sleeping position when you feel your stomach filled up.
What you eat and drink in your waking hours affect the sleep you will have by the end of the day.
When you plan on eating before bed, make sure not to eat those that will have effects on your sleep.
Sometimes, they may produce reactions that can disrupt your rest.
If you love eating spicy food, you may experience heartburn while sleeping.
It is the burning sensation you can feel in your chest going up to your neck and throat.
While eating before bed gives sleeping problems, drinking specific fluids keeps you awake as well.
Drinking too much water or juices before going to bed also prevents you from having uninterrupted sleep.
You may find yourself waking up in the middle of the night to take trips to the bathroom.
Caffeinated drinks such as coffee or specific flavors of tea are stimulants to keep you alert.
They can also speed up your heartbeat and cause you to sweat.
Alcoholic beverages may make you feel drowsy but it does not let you go into deeper stages of sleep.
This causes you to wake up several times during your sleep hours.
Drinking and eating before bed needs to follow a strict menu so as not to ruin your sleeping pattern.
When you do not get enough hours of rest in a day, you become weaker during your waking hours.
It may also develop into specific sleeping disorders such as hypnic jerk.
This is a massive hypnagogic jerk which involves the feeling of falling or electric shock during your sleep.
People who are always tired commonly have this disorder.
These people who do not get enough rest because of their line of work, or staying up late at night, are more prone to developing this condition.
While a hypnic jerk does not cause any clear damage to your health, it is an indication that your body needs full rest.
To resolve this, all you need is to devote time for sleep and follow a strict schedule.
Avoid things that keep you up at night such as the television or your computer.
You need to rest a few hours after eating before you go to bed.
You should only eat light snacks if you plan to have a midnight treat.
Food may become difficult to digest when you are asleep.
Do not, however, go to sleep without eating anything at all.
Hunger pangs may easily wake you up in the middle of the night.
They are sometimes sharp discomfort or recurrent grumbling felt in your stomach.
This can be frustrating as you cannot have continuous rest.
A small bowl of oatmeal or cereals with low fat milk are enough to keep you from waking up.
Other light meals include a cup of yogurt with granola sprinkled on top.
These meals are not heavy as having a full stomach can keep you awake.
It can be difficult to lie down on your favorite sleeping position when you feel your stomach filled up.
What you eat and drink in your waking hours affect the sleep you will have by the end of the day.
When you plan on eating before bed, make sure not to eat those that will have effects on your sleep.
Sometimes, they may produce reactions that can disrupt your rest.
If you love eating spicy food, you may experience heartburn while sleeping.
It is the burning sensation you can feel in your chest going up to your neck and throat.
While eating before bed gives sleeping problems, drinking specific fluids keeps you awake as well.
Drinking too much water or juices before going to bed also prevents you from having uninterrupted sleep.
You may find yourself waking up in the middle of the night to take trips to the bathroom.
Caffeinated drinks such as coffee or specific flavors of tea are stimulants to keep you alert.
They can also speed up your heartbeat and cause you to sweat.
Alcoholic beverages may make you feel drowsy but it does not let you go into deeper stages of sleep.
This causes you to wake up several times during your sleep hours.
Drinking and eating before bed needs to follow a strict menu so as not to ruin your sleeping pattern.
When you do not get enough hours of rest in a day, you become weaker during your waking hours.
It may also develop into specific sleeping disorders such as hypnic jerk.
This is a massive hypnagogic jerk which involves the feeling of falling or electric shock during your sleep.
People who are always tired commonly have this disorder.
These people who do not get enough rest because of their line of work, or staying up late at night, are more prone to developing this condition.
While a hypnic jerk does not cause any clear damage to your health, it is an indication that your body needs full rest.
To resolve this, all you need is to devote time for sleep and follow a strict schedule.
Avoid things that keep you up at night such as the television or your computer.