If you have ever had an intention and did not succeed with your desire, chances are you missed a small, important but essential part.
This is the part where you seal the intention into your mindset.
Let's say for 2012 you wanted to take control of your diet, health and wellbeing, there is only one thing that you need to alter and that is your mindset.
Your mindset determines how you manage the intention.
You must have a solid intention to seal 'personal wellness' into your lifestyle.
Then take the effort to develop this mindset to accomplish your intention.
Nothing worthwhile comes from a single effort.
First there is deliberate effort, focused on timing and attention.
Then there is a particular, practiced rhythm, until the mind and body picks it up at the unconscious level, like knowing the way to work without thinking.
Somehow you get there every day, knowing all the stops and bumps along the way, and you do it with competence, never missing a turn.
Although you and your vehicle get there without much thought, things were not always so! First you had to learn to drive, pick the car that was suitable for you; you had to plan and learn directions and make some choices about the journey.
Well, a healthy eating mindset is like that.
Once you have the intention and inclination you get the tools, then the ingredients and directions, and you do it often.
You get more and more confident in your choices and procedures, and finally you do it without much thought.
You become unconsciously competent, and the whole process becomes effortless.
Finally, you choose food wisely, cook without a hassle and eat with enjoyment.
If anyone calls you a health nut, you should clap your hands and say - Yes! It means that your focus is meeting your intention.
Paying attention to your eating style and habits and tweaking them to facilitate weight lost first requires a focused intention, like choosing what to buy, eat and how often to do this.
For instance, here is something that most people looking to manage weight do not know - the more times you eat per day will increase your metabolic rate and get your body to burn fat instead of store it.
Having scientifically proven information and making the right choices of what you eat then guarantee success.
This can actually make the "Lose Ten Pounds in 10 Days" phenomenon a reality.
This still requires taking control of your intentions and acquiring a mindset that will help you succeed with your wellness intention.
When dealing with your life situations and intentions, your mindset is the only thing you will have to continually adjust.
You must however manage your mindset to stick with your goals.
There are no limits to how you can leisurely learn to be more informed, take risks and play with your food until your wellness intentions become pure enjoyment as you perform effortlessly.
This is the part where you seal the intention into your mindset.
Let's say for 2012 you wanted to take control of your diet, health and wellbeing, there is only one thing that you need to alter and that is your mindset.
Your mindset determines how you manage the intention.
You must have a solid intention to seal 'personal wellness' into your lifestyle.
Then take the effort to develop this mindset to accomplish your intention.
Nothing worthwhile comes from a single effort.
First there is deliberate effort, focused on timing and attention.
Then there is a particular, practiced rhythm, until the mind and body picks it up at the unconscious level, like knowing the way to work without thinking.
Somehow you get there every day, knowing all the stops and bumps along the way, and you do it with competence, never missing a turn.
Although you and your vehicle get there without much thought, things were not always so! First you had to learn to drive, pick the car that was suitable for you; you had to plan and learn directions and make some choices about the journey.
Well, a healthy eating mindset is like that.
Once you have the intention and inclination you get the tools, then the ingredients and directions, and you do it often.
You get more and more confident in your choices and procedures, and finally you do it without much thought.
You become unconsciously competent, and the whole process becomes effortless.
Finally, you choose food wisely, cook without a hassle and eat with enjoyment.
If anyone calls you a health nut, you should clap your hands and say - Yes! It means that your focus is meeting your intention.
Paying attention to your eating style and habits and tweaking them to facilitate weight lost first requires a focused intention, like choosing what to buy, eat and how often to do this.
For instance, here is something that most people looking to manage weight do not know - the more times you eat per day will increase your metabolic rate and get your body to burn fat instead of store it.
Having scientifically proven information and making the right choices of what you eat then guarantee success.
This can actually make the "Lose Ten Pounds in 10 Days" phenomenon a reality.
This still requires taking control of your intentions and acquiring a mindset that will help you succeed with your wellness intention.
When dealing with your life situations and intentions, your mindset is the only thing you will have to continually adjust.
You must however manage your mindset to stick with your goals.
There are no limits to how you can leisurely learn to be more informed, take risks and play with your food until your wellness intentions become pure enjoyment as you perform effortlessly.