Although you would find a variety of treatment options through your doctor or dentist when it comes to bad breath and even Halitosis, you might be among the growing population that prefers to take a natural approach to health problems.
In this case, if you struggle with bad breath we wanted to provide you with some options for a home bad breath remedy.
Many of these remedies work effectively and in some cases they are safer than traditional medicine.
The first thing you need to consider when thinking about a home bad breath remedy is that treatment would depend on the type of mal-smelling breath you have.
For instance, common bad breath actually comes from the lungs rather than the mouth.
This means that foods you eat have molecules that enter the bloodstream making their way to the lungs.
Therefore, when you exhale a foul odor is produced.
On the other hand, if your breath issue is in the form of Halitosis the odor is produced within the mouth, nasal or sinus.
Therefore, if you have standard bad breath, you could use any of the following options for a home remedy but if the problem is connected to Halitosis it could be a sign that something else is happening within the body such as infection or systemic disease.
Although Halitosis being related to a systemic disease is not common, it can be.
Therefore, a home bad breath remedy might not be effective for Halitosis meaning you may need to see your doctor or dentist.
The following are options for a home remedy for you to consider: •Oral Hygiene - Increase the number of times you brush your teeth and floss.
While you should brush your teeth a minimum of three times daily, flossing is actually the more important factor for good oral hygiene in that it removes tiny particles of food that become trapped between teeth causing bacteria to develop.
In addition, remember to use a tongue scraper to clean the tongue.
All the tiny lines and crevices found on the back portion of the tongue hold bacteria which produce bad breath so cleaning it is essential.
•Tea - Numerous studies now show that both green and black teas are a great home bad breath remedy.
These types of tea contain polyphenols which actually prevent bacteria from growing within the mouth.
In fact, some of the newer studies show that green and black teas stop the production of certain gasses such as hydrogen sulfide that are notorious for causing bad breath odor.
•Oral Rinses - For this at home remedy the key is to use only an oral rinse that contains zinc ions which can be found at most health food stores.
The reason is that zinc helps to neutralize sulfuric compounds within the mouth.
•Fluid Intake - Even increasing the amount of water you drink will help.
When the mouth becomes dry less than sweet smelling breath is often the result.
Therefore, keeping the body and mouth hydrated will reduce or eliminate the problem of bad breath.
•Snacks - Certain types of snack foods are a great home remedy.
For instance, eating anything crunchy to include carrots, jicama, apples and celery not only help dislodge tiny food particles but they also help remove plaque and the buildup of bacteria.
•Herbs - Finally, you could use an at home remedy of nibbling on certain herbs to eliminate the problem.
The best choices include spearmint, parsley, rosemary and tarragon.
Typically, chewing a small amount of herb for a couple of minutes would do the job.
In this case, if you struggle with bad breath we wanted to provide you with some options for a home bad breath remedy.
Many of these remedies work effectively and in some cases they are safer than traditional medicine.
The first thing you need to consider when thinking about a home bad breath remedy is that treatment would depend on the type of mal-smelling breath you have.
For instance, common bad breath actually comes from the lungs rather than the mouth.
This means that foods you eat have molecules that enter the bloodstream making their way to the lungs.
Therefore, when you exhale a foul odor is produced.
On the other hand, if your breath issue is in the form of Halitosis the odor is produced within the mouth, nasal or sinus.
Therefore, if you have standard bad breath, you could use any of the following options for a home remedy but if the problem is connected to Halitosis it could be a sign that something else is happening within the body such as infection or systemic disease.
Although Halitosis being related to a systemic disease is not common, it can be.
Therefore, a home bad breath remedy might not be effective for Halitosis meaning you may need to see your doctor or dentist.
The following are options for a home remedy for you to consider: •Oral Hygiene - Increase the number of times you brush your teeth and floss.
While you should brush your teeth a minimum of three times daily, flossing is actually the more important factor for good oral hygiene in that it removes tiny particles of food that become trapped between teeth causing bacteria to develop.
In addition, remember to use a tongue scraper to clean the tongue.
All the tiny lines and crevices found on the back portion of the tongue hold bacteria which produce bad breath so cleaning it is essential.
•Tea - Numerous studies now show that both green and black teas are a great home bad breath remedy.
These types of tea contain polyphenols which actually prevent bacteria from growing within the mouth.
In fact, some of the newer studies show that green and black teas stop the production of certain gasses such as hydrogen sulfide that are notorious for causing bad breath odor.
•Oral Rinses - For this at home remedy the key is to use only an oral rinse that contains zinc ions which can be found at most health food stores.
The reason is that zinc helps to neutralize sulfuric compounds within the mouth.
•Fluid Intake - Even increasing the amount of water you drink will help.
When the mouth becomes dry less than sweet smelling breath is often the result.
Therefore, keeping the body and mouth hydrated will reduce or eliminate the problem of bad breath.
•Snacks - Certain types of snack foods are a great home remedy.
For instance, eating anything crunchy to include carrots, jicama, apples and celery not only help dislodge tiny food particles but they also help remove plaque and the buildup of bacteria.
•Herbs - Finally, you could use an at home remedy of nibbling on certain herbs to eliminate the problem.
The best choices include spearmint, parsley, rosemary and tarragon.
Typically, chewing a small amount of herb for a couple of minutes would do the job.