Today we are finding that more and more people are choosing a vegetarian lifestyle.
With so much information available on the internet, television and magazines advocating the health benefits of a vegetarian lifestyle, and with more people becoming concerned over chemicals and preservatives being added to chicken, beef and lamb, more people are choosing to eat organic and raw foods to avoid these harsh chemicals that have now also been linked to certain cancers.
Here are some reasons why the switch is made: 1.
They may dislike the taste of meat and prefer the taste of vegetarian food.
2.
Have concern for animal welfare.
3.
Religious beliefs.
4.
Growing up in a vegetarian family 5.
Meat can be too expensive to buy 6.
Feelings of heaviness after eating meat 7.
Environmental concerns 8.
The health benefits of being a vegetarian and avoiding certain diseases such as cancer and heart disease 9.
Their favourite celebrity is a vegetarian 10.
To be different from their peers When it comes to following a healthy vegetarian diet many have benefited from lower cholesterol levels, blood pressure and weight loss.
It can also lessen the risk of heart disease and certain types of cancer.
The high intake of fibre associated with being a vegetarian can also reduce the risk of colon cancer, diabetes and stroke.
A vegetarian's essential diet consists of: 1.
Eating protein that is found in eggs, dairy and soy milk products.
2.
Increasing their Vitamin C intake by eating iron rich foods such as green leafy vegetables and whole grains in the readily absorbed iron form.
3.
Eating foods rich in Zinc such as nuts, seeds, legumes, cheese, eggs and cereals.
4.
Eating foods that are fortified with Vitamin B12 and Omega 3 fatty acids.
These are just some of the health benefits associated with being a vegetarian, but for anyone thinking of becoming a vegetarian one first needs to seek professional advice from an accredited practising dietitian, especially woman who are thinking of becoming pregnant.
With so much information available on the internet, television and magazines advocating the health benefits of a vegetarian lifestyle, and with more people becoming concerned over chemicals and preservatives being added to chicken, beef and lamb, more people are choosing to eat organic and raw foods to avoid these harsh chemicals that have now also been linked to certain cancers.
Here are some reasons why the switch is made: 1.
They may dislike the taste of meat and prefer the taste of vegetarian food.
2.
Have concern for animal welfare.
3.
Religious beliefs.
4.
Growing up in a vegetarian family 5.
Meat can be too expensive to buy 6.
Feelings of heaviness after eating meat 7.
Environmental concerns 8.
The health benefits of being a vegetarian and avoiding certain diseases such as cancer and heart disease 9.
Their favourite celebrity is a vegetarian 10.
To be different from their peers When it comes to following a healthy vegetarian diet many have benefited from lower cholesterol levels, blood pressure and weight loss.
It can also lessen the risk of heart disease and certain types of cancer.
The high intake of fibre associated with being a vegetarian can also reduce the risk of colon cancer, diabetes and stroke.
A vegetarian's essential diet consists of: 1.
Eating protein that is found in eggs, dairy and soy milk products.
2.
Increasing their Vitamin C intake by eating iron rich foods such as green leafy vegetables and whole grains in the readily absorbed iron form.
3.
Eating foods rich in Zinc such as nuts, seeds, legumes, cheese, eggs and cereals.
4.
Eating foods that are fortified with Vitamin B12 and Omega 3 fatty acids.
These are just some of the health benefits associated with being a vegetarian, but for anyone thinking of becoming a vegetarian one first needs to seek professional advice from an accredited practising dietitian, especially woman who are thinking of becoming pregnant.