Figs go as far back as 3000 BC.
They where Cleopatra's favorite fruit.
It is known today that the fig is a fabulous source of fiber and a significant source of potassium, and they can also add some vitamin B6 to your diet.
The average person today only gets about 12 to 17 grams of dietary fiber a day, where as the recommended amount is 20 to 30 grams a day.
Buy adding more fiber to your diet it helps to lower cholesterol and helps with preventing weight gain, therefore lowering the risk of heart disease.
With figs being an excellent source of fiber, just eating a couple a day, fresh or dried, will give your daily fiber intake a significant boost.
If you have some weight to lose then they will also help in this area, because of the fiber they will help you feel full for longer, so Consequently you will eat less.
Figs being very sweet will also satisfy your sweet tooth.
Within this wonderful fruit is a great source of potassium, which is a mineral that is crucial for controlling blood pressure.
Studies have shown that people who eat plenty of potassium rich foods not only tend to have lower blood pressure but also have less risk of related conditions such as blood clots and stroke.
Figs also can add vitamin B6 to your diet.
While most of us can get plenty of this vitamin, older people can't seem to absorb it as efficiently as they did when they were younger.
Certain medications can also interfere with getting enough vitamin B6, so getting extra amounts from this fruit can be essential.
There is a lot of people that don't eat this awesome fruit because they just don't know what to do with it.
An easy way to get more figs into your diet is to add it to foods that need that added touch of sweetness, like your morning cereal, oatmeal and cakes, even give them a go in a smoothie.
Both fresh or dried are delicious so make sure you add some to your diet today.
They where Cleopatra's favorite fruit.
It is known today that the fig is a fabulous source of fiber and a significant source of potassium, and they can also add some vitamin B6 to your diet.
The average person today only gets about 12 to 17 grams of dietary fiber a day, where as the recommended amount is 20 to 30 grams a day.
Buy adding more fiber to your diet it helps to lower cholesterol and helps with preventing weight gain, therefore lowering the risk of heart disease.
With figs being an excellent source of fiber, just eating a couple a day, fresh or dried, will give your daily fiber intake a significant boost.
If you have some weight to lose then they will also help in this area, because of the fiber they will help you feel full for longer, so Consequently you will eat less.
Figs being very sweet will also satisfy your sweet tooth.
Within this wonderful fruit is a great source of potassium, which is a mineral that is crucial for controlling blood pressure.
Studies have shown that people who eat plenty of potassium rich foods not only tend to have lower blood pressure but also have less risk of related conditions such as blood clots and stroke.
Figs also can add vitamin B6 to your diet.
While most of us can get plenty of this vitamin, older people can't seem to absorb it as efficiently as they did when they were younger.
Certain medications can also interfere with getting enough vitamin B6, so getting extra amounts from this fruit can be essential.
There is a lot of people that don't eat this awesome fruit because they just don't know what to do with it.
An easy way to get more figs into your diet is to add it to foods that need that added touch of sweetness, like your morning cereal, oatmeal and cakes, even give them a go in a smoothie.
Both fresh or dried are delicious so make sure you add some to your diet today.