Sciatica Test - do you know why you have sciatic pain? There are many reasons you can develop sciatica.
But usually, this pain is because of one of these things: 1 - piriformis syndrome 2 - disc problems (buldging, slipped, etc) Knowing why you are in pain means that you can find a treatment that will work for you.
If you do not know why you are in pain, then your chances for getting out of pain are much slimmer.
Even something as simple as using heat when you should be using ice will turn an annoying pain into a brutal one.
It is the same with exercises, there are certain things you should not be doing if you have a hurt disc, and if you do them anyway, then you will be in much more pain than you started with.
So what are two simple tests to help you find your treatment for sciatica? Don't worry, they are both simple and fast.
You can do them alone in the comfort of your home.
Best of all, unlike the medical options you are looking into, these tests won't cost you anything.
I.
The Easy Chair Test - grab yourself a nice firm chair (no recliners here, don't cheat) a) While you are sitting straight in the chair, determine which side you are feeling the pain on b) Take the leg on the painful side and try to straighten your knee so that your leg is parallel to the floor (don't push yourself here, you don't want to increase your pain).
c) If you are not able to do this without having more pain, odds are that you have sciatica due to a disc problem.
You should see a doctor at least once before you try any treatment options.
You need to know what you are up against and how severe it is.
II.
Another Quick Chair Test - yep, keep that chair right where it is.
If don't have to do these tests at the same time.
If the first test was too hard for you, then write down your results and save this test for the next day.
a) Sit in the firm chair b) Sitting straight, pull your knee to the same side shoulder as the pain is on.
c) Slowly bring it away from your shoulder and try to pull it towards the opposite shoulder d) If your pain gets worse when you pull your knee to the opposite shoulder, odds are that you have piriformis syndrome.
One important thing to know is that it is possible to have both types of sciatica at work.
If these tests show that your pain is both disc related and piriformis related, you should seek a doctor's advice.
If you have piriformis syndrome, feel free to try your own methods of treatment based on your research or word of mouth.
If you have disc related sciatica, talk to your doctor before doing anything else.
The last thing you want is to do something to make the pain worse or further upset the disc.
But usually, this pain is because of one of these things: 1 - piriformis syndrome 2 - disc problems (buldging, slipped, etc) Knowing why you are in pain means that you can find a treatment that will work for you.
If you do not know why you are in pain, then your chances for getting out of pain are much slimmer.
Even something as simple as using heat when you should be using ice will turn an annoying pain into a brutal one.
It is the same with exercises, there are certain things you should not be doing if you have a hurt disc, and if you do them anyway, then you will be in much more pain than you started with.
So what are two simple tests to help you find your treatment for sciatica? Don't worry, they are both simple and fast.
You can do them alone in the comfort of your home.
Best of all, unlike the medical options you are looking into, these tests won't cost you anything.
I.
The Easy Chair Test - grab yourself a nice firm chair (no recliners here, don't cheat) a) While you are sitting straight in the chair, determine which side you are feeling the pain on b) Take the leg on the painful side and try to straighten your knee so that your leg is parallel to the floor (don't push yourself here, you don't want to increase your pain).
c) If you are not able to do this without having more pain, odds are that you have sciatica due to a disc problem.
You should see a doctor at least once before you try any treatment options.
You need to know what you are up against and how severe it is.
II.
Another Quick Chair Test - yep, keep that chair right where it is.
If don't have to do these tests at the same time.
If the first test was too hard for you, then write down your results and save this test for the next day.
a) Sit in the firm chair b) Sitting straight, pull your knee to the same side shoulder as the pain is on.
c) Slowly bring it away from your shoulder and try to pull it towards the opposite shoulder d) If your pain gets worse when you pull your knee to the opposite shoulder, odds are that you have piriformis syndrome.
One important thing to know is that it is possible to have both types of sciatica at work.
If these tests show that your pain is both disc related and piriformis related, you should seek a doctor's advice.
If you have piriformis syndrome, feel free to try your own methods of treatment based on your research or word of mouth.
If you have disc related sciatica, talk to your doctor before doing anything else.
The last thing you want is to do something to make the pain worse or further upset the disc.