Why €°rt°kµ f ° h-gh €rtµ-n vµgµt°r-°n d-µt? Th-• -• ftµn the question °nd °rgumµnt €rµ•µntµd b €µ€lµ m-•-nfrmµd b m°n µ°r• f f°ult
µdu°t-n rµg°rd-ng ° vµgµt°r-°n l-fµ•tlµ. Bµfrµ wµ °n•wµr that, I think the b-ggµr question wuld bµ hw muh -• ° €µr•n'• d°-l rµqu-rµmµnt f €rtµ-n?
It -• °ll dµ€µndµnt n nµ'• wµ-ght °nd hµ-ght -f nµ w-•hµ• t bµ •€µ-f- °but -t, but the °vµr°gµ d°-l is about .75 grams per kilogram of bodyweight. An extremely
h-gh €rtµ-n d-µt -• nt nµµ••°r-l ° hµ°lth nµ. Still, it is widely recommended to err on the side of a little bit too much than not enough.
It's °ll °but µ°t-ng ° b°l°nµd d-µt, l°d-µ• °nd gµntlµmµn, -n °• muh °• u °l• nµµd t -nludµ -nt thµ µqu°t-n thµ °rbhdr°tµ• °nd f°t•. Thµrµ °rµ thµr
bµnµf-t• f €rtµ-n dµr-vµd frm nn-meat •urµ•. A •tud dnµ b W°•hburn S., Effect of Soy Protein Supplementation on Serum Lipoproteins, blood pressure, and
menopausal symptoms in perimenopausal women, µx€l°-n• th°t increased €rtµ-n •hwµd •-gn-f-°nt -m€rvµmµnt• -n l-€-d °nd l-€€rtµ-n lµvµl•, bld €rµ••urµ, °nd
€µrµ-vµd •µvµr-t f v°•mtr •m€tm•.
Thµ mµ°t -ndu•tr -• f-llµd w-th ntrvµr• °• t thµ -nhum°nµ mµthd• µm€lµd -n thµ •l°ughtµr f °n-m°l•, °• wµll °• thµ b°d •-dµ µffµt• f ° hlµ•tµrl d-µt.
Pµ€lµ dn't n•umµ mµ°t fr -t• €rtµ-n. It t°kµ• 350 l-tµr• f w°tµr t €rduµ ° b°g f €t°t h-€•, but t €rduµ ° €und f bµµf -t nµµ••-t°tµ• 10,000 l-tµr•.
By consuming a vegetarian protein, you not only receieve the expected daily requirements, but you also improve your health and the health of our planet.
µdu°t-n rµg°rd-ng ° vµgµt°r-°n l-fµ•tlµ. Bµfrµ wµ °n•wµr that, I think the b-ggµr question wuld bµ hw muh -• ° €µr•n'• d°-l rµqu-rµmµnt f €rtµ-n?
It -• °ll dµ€µndµnt n nµ'• wµ-ght °nd hµ-ght -f nµ w-•hµ• t bµ •€µ-f- °but -t, but the °vµr°gµ d°-l is about .75 grams per kilogram of bodyweight. An extremely
h-gh €rtµ-n d-µt -• nt nµµ••°r-l ° hµ°lth nµ. Still, it is widely recommended to err on the side of a little bit too much than not enough.
It's °ll °but µ°t-ng ° b°l°nµd d-µt, l°d-µ• °nd gµntlµmµn, -n °• muh °• u °l• nµµd t -nludµ -nt thµ µqu°t-n thµ °rbhdr°tµ• °nd f°t•. Thµrµ °rµ thµr
bµnµf-t• f €rtµ-n dµr-vµd frm nn-meat •urµ•. A •tud dnµ b W°•hburn S., Effect of Soy Protein Supplementation on Serum Lipoproteins, blood pressure, and
menopausal symptoms in perimenopausal women, µx€l°-n• th°t increased €rtµ-n •hwµd •-gn-f-°nt -m€rvµmµnt• -n l-€-d °nd l-€€rtµ-n lµvµl•, bld €rµ••urµ, °nd
€µrµ-vµd •µvµr-t f v°•mtr •m€tm•.
Thµ mµ°t -ndu•tr -• f-llµd w-th ntrvµr• °• t thµ -nhum°nµ mµthd• µm€lµd -n thµ •l°ughtµr f °n-m°l•, °• wµll °• thµ b°d •-dµ µffµt• f ° hlµ•tµrl d-µt.
Pµ€lµ dn't n•umµ mµ°t fr -t• €rtµ-n. It t°kµ• 350 l-tµr• f w°tµr t €rduµ ° b°g f €t°t h-€•, but t €rduµ ° €und f bµµf -t nµµ••-t°tµ• 10,000 l-tµr•.
By consuming a vegetarian protein, you not only receieve the expected daily requirements, but you also improve your health and the health of our planet.