Statistics collected by the Centers for Disease and Control Prevention (CDC) reveal 33.
5% of American citizens have elevated cholesterol levels.
The figures also show that, of those people, only one in three of them have the situation under control.
That's not good and the most popular prescription medication, statins, can cause side effects that are so unpleasant it can feel like a case of "out of the frying pan, into the fire".
Fortunately there are other ways of lowering cholesterol.
One of those ways is to avoid unhealthy food choices.
Another is to make healthy food choices by adding some cholesterol lowering foods to your diet and it is not hard to do.
In fact just a bowl of oats each morning could be all that it takes.
Top 5 Cholesterol Lowering Foods 1.
Oats Love them or hate them, oats are good for you.
They provide energy-giving carbohydrates and are high in natural fiber.
One fiber (β-glucan) is particularly interesting because it lowers bad cholesterol levels.
In fact, some experts believe that just 3g of β-glucan may be sufficient to lower bad cholesterol levels by 5-10%.
2.
Grape Seed Extract Grapes are high in antioxidants that can boost the overall health and help protect against the effects of dangerous the "free radicals" provided by certain food.
Their potential for doing good does not end there, however, because the nutrients provided by grapes are believed to strengthen the cardiovascular system and a number of studies show grapes are also a valuable cholesterol lowering food that may reduce bad cholesterol levels my around 20%.
3 Nuts Nuts are naturally high in polyunsaturated fatty acids that can reduce bad cholesterol.
So if you are seeking a cholesterol lowering food that can be eaten on the go you have permission to jump up and down and go nuts.
Eating as little as 40g of nuts per day can also considerably reduce the likelihood of heart attacks and strokes, and walnuts are known to be particularly beneficial for the blood vessels.
4.
Avocado Avocados are also a cholesterol lowering food and their prowess in this regard has been scientifically proven by researchers at the Pennsylvania State University (USA).
The volunteers were split into three groups.
One group was fed a low-fat diet and another was given a moderate fat diet.
The third group also received a moderate-fat diet, with the only difference being they were given avocado as well.
At the end of the study the data showed the group that was given avocado had a significantly lower cholesterol level than eight of the other two groups.
5.
Olive Oil Olive oil provides a combination of antioxidants that can lower bad cholesterol levels without interfering with good cholesterol levels.
So a little olive oil used as a salad dressing can be very beneficial for the health and is a healthy option for anyone who is planning to prepare a stir fry or other fried dish.
Concluding Thoughts The above are just five cholesterol lowering foods, but there are many more and just a few small changes in diet could make a big difference to the health.
So what are you waiting for? Make a change for the better.
Do it today.
5% of American citizens have elevated cholesterol levels.
The figures also show that, of those people, only one in three of them have the situation under control.
That's not good and the most popular prescription medication, statins, can cause side effects that are so unpleasant it can feel like a case of "out of the frying pan, into the fire".
Fortunately there are other ways of lowering cholesterol.
One of those ways is to avoid unhealthy food choices.
Another is to make healthy food choices by adding some cholesterol lowering foods to your diet and it is not hard to do.
In fact just a bowl of oats each morning could be all that it takes.
Top 5 Cholesterol Lowering Foods 1.
Oats Love them or hate them, oats are good for you.
They provide energy-giving carbohydrates and are high in natural fiber.
One fiber (β-glucan) is particularly interesting because it lowers bad cholesterol levels.
In fact, some experts believe that just 3g of β-glucan may be sufficient to lower bad cholesterol levels by 5-10%.
2.
Grape Seed Extract Grapes are high in antioxidants that can boost the overall health and help protect against the effects of dangerous the "free radicals" provided by certain food.
Their potential for doing good does not end there, however, because the nutrients provided by grapes are believed to strengthen the cardiovascular system and a number of studies show grapes are also a valuable cholesterol lowering food that may reduce bad cholesterol levels my around 20%.
3 Nuts Nuts are naturally high in polyunsaturated fatty acids that can reduce bad cholesterol.
So if you are seeking a cholesterol lowering food that can be eaten on the go you have permission to jump up and down and go nuts.
Eating as little as 40g of nuts per day can also considerably reduce the likelihood of heart attacks and strokes, and walnuts are known to be particularly beneficial for the blood vessels.
4.
Avocado Avocados are also a cholesterol lowering food and their prowess in this regard has been scientifically proven by researchers at the Pennsylvania State University (USA).
The volunteers were split into three groups.
One group was fed a low-fat diet and another was given a moderate fat diet.
The third group also received a moderate-fat diet, with the only difference being they were given avocado as well.
At the end of the study the data showed the group that was given avocado had a significantly lower cholesterol level than eight of the other two groups.
5.
Olive Oil Olive oil provides a combination of antioxidants that can lower bad cholesterol levels without interfering with good cholesterol levels.
So a little olive oil used as a salad dressing can be very beneficial for the health and is a healthy option for anyone who is planning to prepare a stir fry or other fried dish.
Concluding Thoughts The above are just five cholesterol lowering foods, but there are many more and just a few small changes in diet could make a big difference to the health.
So what are you waiting for? Make a change for the better.
Do it today.