Before talking about how to keep your teeth healthy, we'd like to know some information about bad teeth and unhealthy teeth.
Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits. A well-balanced diet provides the minerals, vitamins, and other nutrients essential for healthy teeth and gums. Fluoride, occurring naturally in foods and water, or added to the water supply, can be a powerful tool in fighting decay. It can reduce the rate of cavities by as much as 60 percent.
So, how to keep your teeth healthy? Sometimes, your dentist will recommend you somedental equipment supply, yes, it is really helpful to our dental health, however, some people think they are too complicated if use them every day. So besides dental equipment, brushing and flossing is also very important, and anything else, a healthful diet (with natural or added fluoride) protects teeth from decay and keeps the gums healthy. Also here are some tips to keep your teeth healthy.
1. Carrots, celery or apple. You can always eat some carrots, celery or apple, etc., when these foods in chewing, constant friction at the tooth surface, actually played a role in cleaning the teeth, the dental care is very good.
2. Carbohydrate foods. you'd better eat the food harm to your teeth as less as possible or even not eat, for example, carbohydrate foods, acidic soft drinks, sugar can damage the inside surface of the tooth enamel, may increase the incidence of dental caries risk. Coffee, tea and nicotine then make teeth yellow; the same should be less touch.
3. Brushing teeth immediately after eating fruit much damage. So never do it.
4. Prevent dental disease, cleaning first. Buy a good toothbrush or even a dental scaler which can help you clean your teeth completely.
People pursue beauty, and we all know healthy and clean teeth can make people look much prettier, so if you want to be more and more charming, please pay more attention to your dental health, and have a good dental health habit, just enjoy your healthy lifestyle.Â
Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits. A well-balanced diet provides the minerals, vitamins, and other nutrients essential for healthy teeth and gums. Fluoride, occurring naturally in foods and water, or added to the water supply, can be a powerful tool in fighting decay. It can reduce the rate of cavities by as much as 60 percent.
So, how to keep your teeth healthy? Sometimes, your dentist will recommend you somedental equipment supply, yes, it is really helpful to our dental health, however, some people think they are too complicated if use them every day. So besides dental equipment, brushing and flossing is also very important, and anything else, a healthful diet (with natural or added fluoride) protects teeth from decay and keeps the gums healthy. Also here are some tips to keep your teeth healthy.
1. Carrots, celery or apple. You can always eat some carrots, celery or apple, etc., when these foods in chewing, constant friction at the tooth surface, actually played a role in cleaning the teeth, the dental care is very good.
2. Carbohydrate foods. you'd better eat the food harm to your teeth as less as possible or even not eat, for example, carbohydrate foods, acidic soft drinks, sugar can damage the inside surface of the tooth enamel, may increase the incidence of dental caries risk. Coffee, tea and nicotine then make teeth yellow; the same should be less touch.
3. Brushing teeth immediately after eating fruit much damage. So never do it.
4. Prevent dental disease, cleaning first. Buy a good toothbrush or even a dental scaler which can help you clean your teeth completely.
People pursue beauty, and we all know healthy and clean teeth can make people look much prettier, so if you want to be more and more charming, please pay more attention to your dental health, and have a good dental health habit, just enjoy your healthy lifestyle.Â