Smart Food Strategies for People With Diabetes and Hypertension
If you're treating yourself, use portion control. “Try ordering the kid-sized ice cream, splitting an appetizer with the table, or opting for a side salad with your burger instead of fries,” Armul says.
“The best thing you can do to change your diet is be accountable,” Brill says. Keep a food diary or smartphone app to track your eating habits, or regularly check in with a family member or friend.
Got Diabetes and High Blood Pressure? 9 Diet Tips
8. Kiddie-size it.
If you're treating yourself, use portion control. “Try ordering the kid-sized ice cream, splitting an appetizer with the table, or opting for a side salad with your burger instead of fries,” Armul says.
9. Track your progress.
“The best thing you can do to change your diet is be accountable,” Brill says. Keep a food diary or smartphone app to track your eating habits, or regularly check in with a family member or friend.