Snoring is defined as "a noise caused by vibration from the airways of the respiratory tract that only appears during sleep".
So, why do people snore? Snoring is simply a symptom of various possible disorders.
The fact that only relaxed muscles and tissues can result to snoring is key.
The throat muscles, like most other muscles in the body, are resting while we sleep.
The soft tissues in the mouth and throat come closer together due to relaxation and if we add the fact that air is being forced past these due to normal breathing, we can then understand how the vibration is produced which ultimately leads to snoring.
As tissues in the throat and mouth relax, the air passage becomes narrower.
Narrower passages cause a louder noise because of greater friction, which in turn produces more vibration.
This explains why different snorers have a different intensity, tone and pitch to their snoring.
How loud people snore depends on the force of the air coming through the passages.
As a general rule, the faster the speed of the air, the louder and more resonant the snoring is.
Even babies are capable of snoring, although we do not typically consider it as such, when mild noises are created in the respiratory tract.
We must be careful, though, to first discard that the baby may have something stuck in its respiratory tunnel, as it may be hazardous to the child's health.
Although both men and women can be affected by snoring, middle-aged men are more prone to be victims due to the fact that men having more fleshy and wider necks than women.
This combined with the greater speed of air results in a greater possibility of becoming a snorer.
Also, Women produce progesterone hormones which are known to inhibit snoring, making them less susceptible to having this problem.
Because this hormone helps relieve the snoring problem, there are snoring solutions which contain progesterone as the basic ingredient.
We must also consider health and lifestyle factors which can cause people to snore, these include: *A swelled thyroid gland *colds and flus (the person only snores when ill) *Excessive consumption of alcohol *Air passage irritation due to the excessive use of nasal sprays *Abnormally large tonsils or adenoids *Smoking (due to irritation of air passages and excess production of mucus) *As a consequence of surgery practiced on the nasal passages for whatever reason that may have caused loss of airflow.
*Obesity, and/or having abnormally large guts or belly *Airflow blockage because of a large tongue.
*Medications that initiate relaxation *Inefficient neural control on the nasal membranes.
*Air path clogging Allergies *Medications and other elements that dry up the nasal cavities
So, why do people snore? Snoring is simply a symptom of various possible disorders.
The fact that only relaxed muscles and tissues can result to snoring is key.
The throat muscles, like most other muscles in the body, are resting while we sleep.
The soft tissues in the mouth and throat come closer together due to relaxation and if we add the fact that air is being forced past these due to normal breathing, we can then understand how the vibration is produced which ultimately leads to snoring.
As tissues in the throat and mouth relax, the air passage becomes narrower.
Narrower passages cause a louder noise because of greater friction, which in turn produces more vibration.
This explains why different snorers have a different intensity, tone and pitch to their snoring.
How loud people snore depends on the force of the air coming through the passages.
As a general rule, the faster the speed of the air, the louder and more resonant the snoring is.
Even babies are capable of snoring, although we do not typically consider it as such, when mild noises are created in the respiratory tract.
We must be careful, though, to first discard that the baby may have something stuck in its respiratory tunnel, as it may be hazardous to the child's health.
Although both men and women can be affected by snoring, middle-aged men are more prone to be victims due to the fact that men having more fleshy and wider necks than women.
This combined with the greater speed of air results in a greater possibility of becoming a snorer.
Also, Women produce progesterone hormones which are known to inhibit snoring, making them less susceptible to having this problem.
Because this hormone helps relieve the snoring problem, there are snoring solutions which contain progesterone as the basic ingredient.
We must also consider health and lifestyle factors which can cause people to snore, these include: *A swelled thyroid gland *colds and flus (the person only snores when ill) *Excessive consumption of alcohol *Air passage irritation due to the excessive use of nasal sprays *Abnormally large tonsils or adenoids *Smoking (due to irritation of air passages and excess production of mucus) *As a consequence of surgery practiced on the nasal passages for whatever reason that may have caused loss of airflow.
*Obesity, and/or having abnormally large guts or belly *Airflow blockage because of a large tongue.
*Medications that initiate relaxation *Inefficient neural control on the nasal membranes.
*Air path clogging Allergies *Medications and other elements that dry up the nasal cavities