Natural ways are the best ways to treat anxiety. Treatments other than using drugs should be found by you as much as possible. Hypnotherapy is one of the natural ways for treating anxiety. Hypnotherapy is used to make your mind more relaxed. For creation of mood which is completely relaxed, thoughts which are positive are brought subconsciously. This treatment reportedly has no side effects as there are no chemicals or substances brought into the body.Additionally, for relieving anxiety, hypnosis functions as an important factor for bringing in changes which results in relieving overall mental stress. People who have already undergone this treatment say that they desire to have diet which is healthy and they also want to exercise. Anxiety can be completely removed or minimized by hypnotherapy; this gives the person a positive frame of mind in which the person wants to live.Herbal remedies are also an approach which is useful in the treatment of anxiety. The drugs made by man have side effects which are of serious and critical nature, whereas herbs mostly have effects which soothe the mind. Chamomile, kava kava, St. John's Wort as well as ginseng are some of the herbs commonly used to treat anxiety.            A diet which is healthy and exercise of physical nature also helps in treating anxiety and these have no bad effects. When there is imbalance of bio-chemicals in the brain, anxiety is caused. Chemicals which are synthetic are used by the doctors mostly to cure it. Exercise done regularly and having healthy diet is the best way to treat anxiety, this is however suggested by history.     To start with the treatment of anxiety, having healthy diet consisting of fruits and vegetables is very good. You should also put an effort to completely eliminate consumption of toxins such as nicotine and caffeine. These have proved to be the major causes of hypertension and also increase the chances of getting prone to the disease. There is an improvement in circulation and also the digestive system becomes stronger by regular exercise.Breathing techniques are useful in facing anxiety. Anxiety symptoms can be greatly reduced by the exercise program having breathing techniques. Cardio and yoga are the best anti anxiety exercises. Jogging, walking and cycling are helpful in reducing anxiety. Natural herbs and supplements are other remedies.Fish oil is also useful for the treatment of anxiety. Vitamin B also helps you reduce the stress. Vitamin D is also beneficial as most of the Americans have vitamin D deficiency. Above were the best and simple ways of overcoming anxiety. By this, we can conclude that natural remedies or natural treatment is any time better than the treatment done by drugs, which may have side effects, where as herbal and natural treatments have no side effects, and they are useful in soothing the mind and also helpful in creating positivity.