Keep Your Brain Young and Free From Mental Decline - Green Vegetables As Brain Food
There are many power foods out there for various health reasons as recommended by experts.
In this piece of information, I will present the best brain foods you must include in your meals every day.
If you want to know how to keep your brain young by protecting it from mental decline, then take the time and find out more details in this article.
There is a new finding that you can keep your brain young.
The researchers from Rush University in Chicago discovered that including green, leafy vegetables in your diet can make your brain free from problem due to cognitive defects brought about by aging.
The Rush University study involved 3,000 respondents of age 65 and above.
Their findings were vegetables considerably kept the brains of these individuals younger.
The researchers calculated that the group who ate two servings of vegetables a day had 40 percent slower rate of decline in cognition compared to those who only ate one serving of vegetables or less.
The vegetables that you need to include are green, leafy, vegetables, specifically kale, romaine lettuce, spinach, and collard greens.
These greens are the most effective in providing help in slowing down mental decline.
The green, leafy vegetables are all rich in vitamin E.
This might be the very reason for keeping the brain young.
Vitamin E is a potent compound against oxidative stress and inflammation, the factors that causes the brain to age faster.
Here is another tip: have a salad with olive oil for even better protection.
The healthy fats from olive oil can help your body absorb vitamin E faster and more effectively.
In this piece of information, I will present the best brain foods you must include in your meals every day.
If you want to know how to keep your brain young by protecting it from mental decline, then take the time and find out more details in this article.
There is a new finding that you can keep your brain young.
The researchers from Rush University in Chicago discovered that including green, leafy vegetables in your diet can make your brain free from problem due to cognitive defects brought about by aging.
The Rush University study involved 3,000 respondents of age 65 and above.
Their findings were vegetables considerably kept the brains of these individuals younger.
The researchers calculated that the group who ate two servings of vegetables a day had 40 percent slower rate of decline in cognition compared to those who only ate one serving of vegetables or less.
The vegetables that you need to include are green, leafy, vegetables, specifically kale, romaine lettuce, spinach, and collard greens.
These greens are the most effective in providing help in slowing down mental decline.
The green, leafy vegetables are all rich in vitamin E.
This might be the very reason for keeping the brain young.
Vitamin E is a potent compound against oxidative stress and inflammation, the factors that causes the brain to age faster.
Here is another tip: have a salad with olive oil for even better protection.
The healthy fats from olive oil can help your body absorb vitamin E faster and more effectively.