Gout pain treatment has typically been reserved for strong medications.
If you have this uncomfortable condition you know that when you get a flare up it feels like you're on fire.
You'd likely do just about anything to get rid of the pain as soon as possible.
This is one of the reasons so many people just automatically reach for pain relievers.
There are safe and natural alternatives though, that offer substantial pain relief as well.
Gout is caused by an increased level of uric acid in the body.
It naturally stands to reason that you should seek out a gout pain treatment that helps reduce that level.
One approach that seems to work well for many people is increasing the amount of dairy in your diet.
Dairy helps lower uric acid levels, so eat a bit more yogurt a day or add a glass of milk or two to your menu plans.
You'll want to try this approach over the course of a couple of weeks to see how much relief you do get.
Just as you want to add dairy to your diet, you may also need to cut something out.
Meat and also seafood can increase your level of uric acid so you should avoid them for a time to see if you feel a noticeable difference in pain.
Excluding certain foods from the diet is a long standing gout pain treatment that brings relief to many people.
It's best to cut both out for at least a month just to see if you experience considerably less pain.
If you do, you know that you'll need to avoid meat and seafood in the future if you want to stay pain free.