In order to understand why exercise and diabetes Type 2 is important we want to recap what diabetes is first.
A person with diabetes type two is someone whose pancreas can either not make enough insulin or whose body just is not using insulin correctly.
Nobody can pinpoint the exact causes of diabetes type 2 but there are certain characteristics that all sufferers have.
Diabetes sufferers tend to have a family history of diabetes, they are often over 40 and many are overweight.
Having high blood pressure and high cholesterol are other traits of this disease.
The problem with diabetes is that people are often not aware that they have the disease until their symptoms become very pronounced.
If you suffer from any of the following you may be experiencing the onset of diabetes mellitus.
• Is your vision often blurry? • Do you suffer from dry and itchy skin? • Do you go to the bathroom a lot? • Are you always tired? • Are you always thirsty? If you are experiencing any of these symptoms frequently then it is time to see your doctor.
If you are diagnosed with diabetes the good thing is that you have many options.
It has been proven that exercise and diabetes type 2 when combined can bring positive changes to your health.
The biggest benefits of exercise and diabetes type two, is that when you exercise on a regular basis, you are helping your body use its own insulin more effectively.
Reducing your total body fat also helps your body use insulin properly.
Becoming healthier reduces your high blood pressure and cholesterol levels.
You gain stronger muscles and your vital organs will work more efficiently.
Losing weight through exercise, and diabetes type two is much more manageable when you are feeling less stressed out.
For many diabetes sufferers losing weight has allowed them to regain control of their lives again.
They are much happier and can actually do more activities with their children.
Exercise and diabetes type 2 really need to be combined to ensure that you lose weight successfully.
There are two certain types of exercises recommended for diabetes type 2 sufferers.
The first is strength training.
Studies have shown that diabetics who used a strength training program for 16 weeks had great results.
Their insulin sensitivity improved along with their glucose tolerance.
They lost weight and were able to go about their daily lives more easily.
They reported that it was easier to walk up and down stairs, it was much easier to get out of bed in the morning.
Even chores such as grocery shopping and cleaning were much easier to complete.
The second recommended exercise is aerobic exercise.
Aerobic exercise allows your heart rate to rise, when this happens for an extended period your aerobic fitness starts to improve.
The biggest side effect of this is that your blood sugar levels become more controllable.
As well performing aerobic exercises is a great stress reliever too.
As you can see exercise and diabetes type 2 should be dealt with together and on a regular basis.
By doing one you help the other and your body will thank you for it.
A person with diabetes type two is someone whose pancreas can either not make enough insulin or whose body just is not using insulin correctly.
Nobody can pinpoint the exact causes of diabetes type 2 but there are certain characteristics that all sufferers have.
Diabetes sufferers tend to have a family history of diabetes, they are often over 40 and many are overweight.
Having high blood pressure and high cholesterol are other traits of this disease.
The problem with diabetes is that people are often not aware that they have the disease until their symptoms become very pronounced.
If you suffer from any of the following you may be experiencing the onset of diabetes mellitus.
• Is your vision often blurry? • Do you suffer from dry and itchy skin? • Do you go to the bathroom a lot? • Are you always tired? • Are you always thirsty? If you are experiencing any of these symptoms frequently then it is time to see your doctor.
If you are diagnosed with diabetes the good thing is that you have many options.
It has been proven that exercise and diabetes type 2 when combined can bring positive changes to your health.
The biggest benefits of exercise and diabetes type two, is that when you exercise on a regular basis, you are helping your body use its own insulin more effectively.
Reducing your total body fat also helps your body use insulin properly.
Becoming healthier reduces your high blood pressure and cholesterol levels.
You gain stronger muscles and your vital organs will work more efficiently.
Losing weight through exercise, and diabetes type two is much more manageable when you are feeling less stressed out.
For many diabetes sufferers losing weight has allowed them to regain control of their lives again.
They are much happier and can actually do more activities with their children.
Exercise and diabetes type 2 really need to be combined to ensure that you lose weight successfully.
There are two certain types of exercises recommended for diabetes type 2 sufferers.
The first is strength training.
Studies have shown that diabetics who used a strength training program for 16 weeks had great results.
Their insulin sensitivity improved along with their glucose tolerance.
They lost weight and were able to go about their daily lives more easily.
They reported that it was easier to walk up and down stairs, it was much easier to get out of bed in the morning.
Even chores such as grocery shopping and cleaning were much easier to complete.
The second recommended exercise is aerobic exercise.
Aerobic exercise allows your heart rate to rise, when this happens for an extended period your aerobic fitness starts to improve.
The biggest side effect of this is that your blood sugar levels become more controllable.
As well performing aerobic exercises is a great stress reliever too.
As you can see exercise and diabetes type 2 should be dealt with together and on a regular basis.
By doing one you help the other and your body will thank you for it.