How to Prevent Acid Reflux Naturally - Diet & Lifestyle Changes You Should Be Aware of to Cure GERD
Gastroesophageal reflux disease (GERD) is a medical condition that affects a large number of people and if left untreated, can even lead to serious complications like Barret's esophagus and reflux esophagitis.
And contrary to popular belief, it can actually be cured by natural means through diet and lifestyle changes.
With the side effects of certain acid reflux medications, resorting to natural remedies can be the best treatment that you can prescribed yourself with.
Here are some of them: Meals and Dinner Time Avoid eating heavy dinner, just keep your stomach comfortable and not full.
Avoid lying down for at least three hours after meals.
Try to avoid wearing tight clothing as well as it puts pressure on the abdomen.
Chewing gum after meals can also help as the saliva can reduce the amount of acid being produced.
Sleeping Habits The proper position is to permanently elevate the head of the bed at least 6-inch block and not just putting a pile of pillows under the head.
This will put your body in a more comfortable position while the torso is raised.
The backflowing of stomach acid is can definitely be prevented.
Flag Foods and Beverages The food and beverages you intake are the most reasons why heartburn and acid reflux occur.
Avoid those that can either weaken or relax your lower esophagus muscles.
The big culprits are coffee, soda, alcohols, spicy and fatty foods, chocolate, peppermint, citrus and other acidic foods.
Home Remedies You might be ignoring some remedies that you already have in your home all this time.
Instead of popping Tums, why not try mixing one teaspoon of organic apple cider vinegar with 8 oz of heartburn.
This almost bring instant relief to those suffering from heartburn.
You can also try mixing a teaspoon of baking soda with 8 oz of water.
Another natural remedy is aloe vera extract in the form of juice or capsule.
Avoiding vices like smoking and alcohols Cigarettes and alcohols can not only worsen your GERD but can trigger other diseases as well.
They further damage the esophagus and irritates the tissue around it.
Avoiding these vices might be the best thing you can do for your body.
And contrary to popular belief, it can actually be cured by natural means through diet and lifestyle changes.
With the side effects of certain acid reflux medications, resorting to natural remedies can be the best treatment that you can prescribed yourself with.
Here are some of them: Meals and Dinner Time Avoid eating heavy dinner, just keep your stomach comfortable and not full.
Avoid lying down for at least three hours after meals.
Try to avoid wearing tight clothing as well as it puts pressure on the abdomen.
Chewing gum after meals can also help as the saliva can reduce the amount of acid being produced.
Sleeping Habits The proper position is to permanently elevate the head of the bed at least 6-inch block and not just putting a pile of pillows under the head.
This will put your body in a more comfortable position while the torso is raised.
The backflowing of stomach acid is can definitely be prevented.
Flag Foods and Beverages The food and beverages you intake are the most reasons why heartburn and acid reflux occur.
Avoid those that can either weaken or relax your lower esophagus muscles.
The big culprits are coffee, soda, alcohols, spicy and fatty foods, chocolate, peppermint, citrus and other acidic foods.
Home Remedies You might be ignoring some remedies that you already have in your home all this time.
Instead of popping Tums, why not try mixing one teaspoon of organic apple cider vinegar with 8 oz of heartburn.
This almost bring instant relief to those suffering from heartburn.
You can also try mixing a teaspoon of baking soda with 8 oz of water.
Another natural remedy is aloe vera extract in the form of juice or capsule.
Avoiding vices like smoking and alcohols Cigarettes and alcohols can not only worsen your GERD but can trigger other diseases as well.
They further damage the esophagus and irritates the tissue around it.
Avoiding these vices might be the best thing you can do for your body.