- 1). Create a peaceful and quiet environment. Do the activity when no one can bother you. If other people live with you, ask them not to interrupt you during the process.
- 2). Play any video that shows a calm ocean. If you prefer, look for a video that plays relaxing music to go with the sounds of the waves.
- 3). Sit back and enjoy the video full-screen on your computer. Take deep breaths and do not steer your focus away from the activity. In a few minutes, you will feel totally refreshed and peaceful.
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