Cancer is one of the most dreaded diseases in the world today.
I call it the modern-day leprosy that slowly eats and nibbles its victim's life away.
Although there are lots of improvements in the medical world when it comes to cure for diseases like cancer, it is still best if we can prevent it altogether.
There are easy ways for you to that and it shouldn't be that expensive either.
We all know that exercise has been associated with low cancer risk especially for women.
This is due to the positive effect that exercise has on strengthening our immune system and managing our weight.
If you can afford it try to aim for at least thirty minutes of exercise every day.
Even a simple one as brisk walking or jump rope exercise can greatly reduce your risk for cancer by up to 75 percent.
Your diet plays a very important role as well in preventing cancer.
In fact, some cancers are caused by choosing and eating the wrong types of food.
Learn how you can implement healthy eating in your own lifestyle and then do it.
Go for foods that are known to be rich in antioxidants because these are the ones that will help your body fight off free radicals that are the number one agent of cancer-related diseases.
I don't have to remind you again how tobacco smoke can be very dangerous to you and your loved ones.
Not only can smoking cause lung cancer, it can also cause other respiratory and cardiovascular diseases.
Second-hand smoke is most especially dangerous to people who do not smoke so make sure you stay away from crowded places like bars and other smoke prone zones.
The sun can be your friend and your enemy at the same time.
Your friend because it can be the source of vitamin D that helps strengthen your bones.
Your enemy because the ozone layer is not what it used to be.
If you're going out and are staying under the heat of the sun for a long time, make sure you use special sunscreen lotion that will protect your skin from the sun's ultraviolet light.
Wear shades too to protect your eyes.
Finally, don't forget to visit your doctor regularly and get yourself to undergo necessary tests to find out if you're perfectly healthy or not.
Detecting any signs of cancer is one of the primary keys in preventing it.
I call it the modern-day leprosy that slowly eats and nibbles its victim's life away.
Although there are lots of improvements in the medical world when it comes to cure for diseases like cancer, it is still best if we can prevent it altogether.
There are easy ways for you to that and it shouldn't be that expensive either.
We all know that exercise has been associated with low cancer risk especially for women.
This is due to the positive effect that exercise has on strengthening our immune system and managing our weight.
If you can afford it try to aim for at least thirty minutes of exercise every day.
Even a simple one as brisk walking or jump rope exercise can greatly reduce your risk for cancer by up to 75 percent.
Your diet plays a very important role as well in preventing cancer.
In fact, some cancers are caused by choosing and eating the wrong types of food.
Learn how you can implement healthy eating in your own lifestyle and then do it.
Go for foods that are known to be rich in antioxidants because these are the ones that will help your body fight off free radicals that are the number one agent of cancer-related diseases.
I don't have to remind you again how tobacco smoke can be very dangerous to you and your loved ones.
Not only can smoking cause lung cancer, it can also cause other respiratory and cardiovascular diseases.
Second-hand smoke is most especially dangerous to people who do not smoke so make sure you stay away from crowded places like bars and other smoke prone zones.
The sun can be your friend and your enemy at the same time.
Your friend because it can be the source of vitamin D that helps strengthen your bones.
Your enemy because the ozone layer is not what it used to be.
If you're going out and are staying under the heat of the sun for a long time, make sure you use special sunscreen lotion that will protect your skin from the sun's ultraviolet light.
Wear shades too to protect your eyes.
Finally, don't forget to visit your doctor regularly and get yourself to undergo necessary tests to find out if you're perfectly healthy or not.
Detecting any signs of cancer is one of the primary keys in preventing it.