Many people are of different opinion when trying to decide which is more important, the panic attack symptom or the cause of the panic attack.
I am of the opinion that both of them are equally as important as the other and let me explain to you why I say this.
Firstly, let me discuss the importance of the these attack symptom.
The symptoms which one displays when a panic attack is about to take place are actually mother natures way of telling you that the attack is imminent and you need to be aware of this.
But why would these symptoms be present if they did not have a purpose.
Many sufferers of anxiety or panic attacks will start to panic when the emotions or feelings which are caused by the very first panic attack symptom become apparent.
But this is not the reaction which should be taken when we notice that very first panic symptom, this should rather be seen as an opportunity for the anxiety or panic disorder sufferer to take preventative action to stop the attack from reaching a peak.
Preventative actions such as controlled breathing, positive visualization and the Bagha technique can prove very effective at staving off an attack if they are applied at the onset of that very first panic symptom.
Secondly we come to the cause of the these attack, this is also very important as this is where the opportunity exists to remove the cause and thus doing, remove the disorder.
But very often the causes of these attacks are not as easy to detect as the symptoms, so often by learning to subdue the symptom we are then able to get the sufferer into a state of mind where the actual cause can be addressed.
There are many techniques and therapies such as hypnotherapy, cognitive behavioral therapy and meditation which will greatly assist the sufferer in finding out exactly what the cause of their disorder is and then how to go about ridding themselves of the cause and thus the disorder.
I am of the opinion that both of them are equally as important as the other and let me explain to you why I say this.
Firstly, let me discuss the importance of the these attack symptom.
The symptoms which one displays when a panic attack is about to take place are actually mother natures way of telling you that the attack is imminent and you need to be aware of this.
But why would these symptoms be present if they did not have a purpose.
Many sufferers of anxiety or panic attacks will start to panic when the emotions or feelings which are caused by the very first panic attack symptom become apparent.
But this is not the reaction which should be taken when we notice that very first panic symptom, this should rather be seen as an opportunity for the anxiety or panic disorder sufferer to take preventative action to stop the attack from reaching a peak.
Preventative actions such as controlled breathing, positive visualization and the Bagha technique can prove very effective at staving off an attack if they are applied at the onset of that very first panic symptom.
Secondly we come to the cause of the these attack, this is also very important as this is where the opportunity exists to remove the cause and thus doing, remove the disorder.
But very often the causes of these attacks are not as easy to detect as the symptoms, so often by learning to subdue the symptom we are then able to get the sufferer into a state of mind where the actual cause can be addressed.
There are many techniques and therapies such as hypnotherapy, cognitive behavioral therapy and meditation which will greatly assist the sufferer in finding out exactly what the cause of their disorder is and then how to go about ridding themselves of the cause and thus the disorder.