Snoring is the noise produced due to the vibration of the piece of flesh that hangs down at the back of the mouth called the uvula and the small palate at the back of the throat.
This is a common problem in men and women of all ages, though it becomes worse as age advances.
People affected by this problem are likely to suffer failure to breath a short period of time while still asleep which in the long run might bring about high blood pressure and heart-related disease.
Consequently, this could lead to insomnia if it happens continuously.
Several suggestions to treatment of this problem have been advanced for this problem around the world.
These include Continuous Positive Airway Pressure which is a snoring aid used to pump air to prevent the muscles of the throat from contracting and thus blocking the air passage.
Though quite expensive, this mask, normally worn over the nose, is the most effective treatment of snoring.
Changing the sleeping position could be another way to stop this problem.
This means changing from sleeping on the back to sleeping on your side.
Getting sinuses surgery would unblock the already blocked sinuses bringing about this breathing condition.
Another snoring aid to this would be to position the jaw which helps in pulling the tongue away from the throat.
This device is normally worn at night by those who suffer from this problem and they come in varieties.
Loosing some pounds by the overweight and the obese would be recommended as a snoring aid to curb snoring as it will help reduce the fats around the throat.
The fats around the neck normally lie on the neck thereby blocking air from entering the air passages and the person ends up producing a noisy vibration while sleeping.