Carbohydrates are an important part of the human's diet.
Ever since humans know how to farm for food, we have been consuming staple food that mainly comprises of carbohydrates.
The reason is simple - we need energy to sustain our body and to do work, and carbohydrate is an excellent store of energy.
Carbohydrates can be broken down into 3 major types - monossacharides, dissacharides and polyssacharides.
In simple terms, our body mainly needs glucose, a dissacharide, for the efficient functioning of our metabolic processes.
This explains why we need to have 40-60% of our daily meals to comprise of carbs.
So, which foods have carbs? The answer might be surprising - almost everything contain carbohydrates.
What differs is the amount contained in each type.
Fruits, for example, contain carbs in the form of sugars.
However, most carbohydrates are starchy foods, which includes but not limited to the following:
For example, rice has 79g of carbs per 100g in mass compared to 19g in potatoes.
Foods that have carbs generally have certain effects on the body after digested.
Many people feel sleepy after a heavy meal simply because of the high amount of dissacharides and monossacharides that flood the bloodstream due to the carbs.
Due to the fact that the body processes unused monossacharides into fat, many people think that by avoiding carbs, they can reduce and lose their body fat and somehow force the body into burning fat.
This is far from truth, as the reduction in carb intake can cause the body to go into self-preservation mode and burn even less fat in order to preserve as much energy store as possible.
Therefore, to lose fat, it does not matter which foods have carbs as we cannot avoid having these to fuel our bodies.
It is more sensible to follow a proper plan and healthy guideline to lose weight.
Ever since humans know how to farm for food, we have been consuming staple food that mainly comprises of carbohydrates.
The reason is simple - we need energy to sustain our body and to do work, and carbohydrate is an excellent store of energy.
Carbohydrates can be broken down into 3 major types - monossacharides, dissacharides and polyssacharides.
In simple terms, our body mainly needs glucose, a dissacharide, for the efficient functioning of our metabolic processes.
This explains why we need to have 40-60% of our daily meals to comprise of carbs.
So, which foods have carbs? The answer might be surprising - almost everything contain carbohydrates.
What differs is the amount contained in each type.
Fruits, for example, contain carbs in the form of sugars.
However, most carbohydrates are starchy foods, which includes but not limited to the following:
- breads
- pastas
- potatoes
- bran
- rice
- beans
For example, rice has 79g of carbs per 100g in mass compared to 19g in potatoes.
Foods that have carbs generally have certain effects on the body after digested.
Many people feel sleepy after a heavy meal simply because of the high amount of dissacharides and monossacharides that flood the bloodstream due to the carbs.
Due to the fact that the body processes unused monossacharides into fat, many people think that by avoiding carbs, they can reduce and lose their body fat and somehow force the body into burning fat.
This is far from truth, as the reduction in carb intake can cause the body to go into self-preservation mode and burn even less fat in order to preserve as much energy store as possible.
Therefore, to lose fat, it does not matter which foods have carbs as we cannot avoid having these to fuel our bodies.
It is more sensible to follow a proper plan and healthy guideline to lose weight.