Ways to quit tobacco smoking
I am sick when people say I am trying to quit tobacco smoking and yet it isn't easy to quit. To quit tobacco smoking may not be easy as it may sound but, actually it easy, it only requires a lengthy period to stop for some, while others stop immediately.
Why should I quit tobacco smoking?
How to quit tobacco smoking
I am sick when people say I am trying to quit tobacco smoking and yet it isn't easy to quit. To quit tobacco smoking may not be easy as it may sound but, actually it easy, it only requires a lengthy period to stop for some, while others stop immediately.
Why should I quit tobacco smoking?
- Smoking affects your health, I am sure you know this. Every country's WHO always warns that "smoke at your risk", but just as the warning is going out, the more people are smoking. It affects your health by, giving you shortness of breath especially when you perform little exercises. It gives you early morning coughs. Smokers are prone strokes and to heart attacks, their lungs are covered with tar and phlegm which eventually leads to Chronic Obstructive Pulmonary Disease (COPD). Tobacco smoking is number one cause of lung cancer.
- Non-smokers drift away from you because of second hand smoking. What you are giving off as your residue still has enough to affect to the innocent by stander.
- Tobacco and smoke has a way of changing your physical appearance. It colors your teeth, your skin discolors, and you age faster, when you speak, your breath stinks, just to mention a few.
- Women who smoke tobacco, tend to have difficulty getting pregnant, or even if they manage to get pregnant, they suffer from complications like ectopic pregnancy, miscarriages, or premature births. They experience various Premenstrual Syndrome (PMS) problems like bloating, cramps, breast tenderness and pain. Men who smoke tobacco, they too may have problems like erectile dysfunction, low sperm count which can lead to infertility. I don't think you like to waste this part of your life, "guys, am I saying something?"
Research shows that nearly 500,000 people die every year due to tobacco, and the death is not a peaceful one. They struggle until they die.
How to quit tobacco smoking
- Determine within yourself that you want to quit tobacco smoking. You may or may not quit after making this decision but the first step is to make the decision.
- You will also need to reduce the amount of sticks you take per day. This helps put you ahead of the game.
- You should also look at using quit tobacco smoking aids, they are numerous, just Google it you will be surprised.
Change from tobacco to a more user/people friendly, environment friendly electronic cigarette (e-cigs) which has no reported case yet of being harmful. E-cigs are safe, can be used anywhere, and don't give up smoke, so there is no fear of second hand smoking. The vapor that is released contains no tobacco at all.